How bad is Trauma? Can you get free?

Posted on June 9, 2023September 4, 2023 by

Contrary to popular belief, it has been proven that trauma does not have to be dangerous, permanent, or even hard to get rid of – if you get the right help. Let me tell you how.

790 million people have Trauma

Traumatic events and loss from violence, loss, accidents, and war affect at least 790 million people. And at least 290 million have suffered from PTSD in just one year, shows a study of 21 countries (of 195) by the World Health Organization, WHO.

Luckily, there are several good methods of support which can include psychological first aid, stress management and strengthening positive coping methods, but which ones are most effective? Which ones are easiest to apply?

How do you know if it’s PTSD

After people experience a very stressful event, a trauma, they may feel that they should be able to move on and “just handle it” or “get over it.” But some experiences are so traumatic that people have serious problems coping and functioning in their daily lives afterward. They develop PostTraumatic Stress Disorder, PTSD.

Some of the symptoms are:

Intrusion—memories of the trauma or “flashbacks” that occur unexpectedly; these may include nightmares or physical reactions such as a racing heart
Avoidance—avoiding people, places, thoughts, or activities that bring back memories of the trauma; this may involve feeling numb or emotionless, withdrawing from family and friends, or “self-medicating” by abusing alcohol or other drugs
Hyperarousal—feeling “on guard” or irritable, having sleep problems, having difficulty concentrating, feeling overly alert and being easily startled, having sudden outbursts of anger

Talking can make it worse

Words can seldom fully capture the experiences of trauma clients because during trauma recall the area of the brain responsible for speech tends to shut down.

This limitation can compromise the ability to describe the traumatic emotions and experiences, as well as cause retraumatization (van der Kolk, 2014; Werbalowsky, 2019).

This explains why talk therapy doesn’t always offer meaningful help.

So what is the solution?

Six sessions of EFT reduced PTSD scores dramatically, and improved insomnia and bodily pains, for Marine Reservist who served in Iraq.

US NATIONAL LIBRARY OF MEDICINE

Natural and Somatic is the way

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.

The all-in-one solution

In many ways Emotional Freedom Technique, EFT-tapping, is the ultimate somatic therapy.

In fact, for rather complicated and difficult problems such as PTSD, studies show that between 4-10 EFT sessions is enough for an effective treatment.

When you look closer, it turns out that EFT-tapping is actually not one method but several. It has a holistic approach and addresses the many aspect of what causes troubling feelings or negative behaviors. It is a neatly packaged power house of a solution.

There are 5 methods included to get unusually efficient results:

SOMATICS – Body treatment for improved psyche

NLP – Neuro Linguistic Programming

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

Acupressure Therapy

Use it for more than trauma

The somatic therapy EFT-tapping can help patients who suffer from a range of ailments, including:

Trauma and post-trauma
Stress
Anxiety
Depression
Grief
Addiction
Sexual function

Somatic therapy is also used in the treatment of some physical conditions, including:

Chronic pain
Digestive disorders
Sexual dysfunction

Get help right here and right now

There is a simple and immediate way to shift your feelings here online today. With the help of modern technology, I can take you through the somatic EFT-tapping process right away so you can start feeling better shortly. Learn more about the Feel Better Faster Solution >

DISCLAIMER: It won’t work by just watching – you need to follow along and immerse yourself in the easy to follow instructions to get the results you are looking for 🙂

PTSD GONE IN 2 SESSIONS

" I had been EVERYWHERE, looking for YEARS, trying to get rid of my PTSD from sexual trauma as a child. I had actually lost hope, to be quite honest. If it wasn't for knowing you from our business meetings Joanna, I would have missed out on getting your miraculous help in just 2 sessions. I can't THANK YOU enough for giving me my life back. No exaggeration. "

Sofi

Business Consultant

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REF: WHO Releases guidance on mental health care after trauma.

REF: Journal of American Medical Association. Po st traumatic stress disorder.

REF: Natural Library of Medicine. 6 Sessions of Emotional Freedom Techniques.

REF: Psychology Today. Somatic Therapy

Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients. In addition, I use Love Power methods for an even better experience.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

It doesn’t need to take years

In many ways EFT-tapping comes across as a miraculous method, and for that reason it can be questionable, even by the most in need of its efficient solution.

But for those who have had the privilege to eliminate troubling emotions and behaviors with this method, there are no doubts, what so ever.

In fact, for rather complicated and difficult problems such as PTSD, studies show that between 4-10 EFT sessions is enough for an effective treatment.”

Tapping significantly reduced anxiety amongst study participants.

FORBES - HEALTH

You get the best of the best

When you look closer, it turns out that EFT-tapping is actually not one method but several. It has a holistic approach and addresses the many aspect of what causes troubling feelings or negative behaviors. It is a neatly packaged power house of a solution.

Overall, there are 5 solid methods included to get the efficient results:

CBT – Cognitive Behavioral Therapy

NLP – Neuro Linguistic Programming

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

Acupressure Therapy

Use it anytime and anywhere

EFT-tapping has been found to be effective in alleviating headaches, fatigue, sleep problems, muscle tension, joint problems, and other health related problems.

And the practical EFT-tapping method for dealing with these things can be practiced anywhere, at any time, so no matter when or where you may experience negative thoughts and feelings, you can deal with them effectively on the spot

Start HERE – right away

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done and you can practice today. Learn more about the Feel Better Faster Solution, a simple step-by-step training that is customized to you.

DISCLAIMER: It won’t work by just watching – you have to follow along with the instructions to get the results you are looking for 🙂

REFERENCE to Joanna Armstrong

" Just the thought of flying used to get me into a frenzy, so you can imagine how free I feel after all the years of worry and panic. My fear is gone after 6 sessions. Thank you for your amazing solution Joanna! "

Helen

Massage Therapist

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REF: https://pubmed.ncbi.nlm.nih.gov/27889444/

REF: https://journals.sagepub.com/doi/full/10.1177/2515690X18823691

REF: https://www.forbes.com/health/mind/eft-tapping/

Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

The solution is hard to believe

So what is the easiest way to get unstuck so you can get what you want?

You will probably find my solution simplistic and a truism, yet my otherwise successful clients find themselves helpless without it.

For ambitious and driven people that are used to power on, it might seem ridiculous to get ahead and achieve desired results without pushing forward with head strong determination and, often time, exhausting exertion.

But I have seen time and time again, that going against years of traditional success advice works wonders.

What seems to work absolutely best in order to get ahead faster is backing off.

But before you say No Way, in a frown and a huff – let me explain.

You have power over your mind — not outside events. Realize this, and you will find real strength.

Marcus Aurelius - emperor of ancient Rome

Make sure to do it right

I have met so many wonderful people who do not understand the simple principle of backing off, they equate it with giving up.

But it has nothing at all to do with throwing in the towel. Quite the opposite, in fact.

The point is to increase the intention, while giving up the struggle. The desired outcome remains, while the difficulty of getting there is eliminated.

There are so many advantages to backing off, when understood properly.

There are many advantages

In spite of the seemingly unnatural solution of backing off when you want something really bad, it actually gives you several advantages.

Finding effortless solutions
When you peel yourself away from the things that you are eager to have, you might even feel magnetised to the outcome, you will notice that having a helicopter view reveals solutions you have not even thought of. Solutions that are most likely better, simpler and easier than the ones you have pursued.

Gaining energy
Let’s be honest, chasing something by determinations and power takes a lot of energy. When you back off from your eagerness to achieve your goal, you can relax and open up to simpler and less exhausting ways that will get you what you want, even faster than you could have imagined.

Having more fun
After having discovered some easier options and saved up some well deserved energy, you will soon see that letting go of being stuck on a particular way of getting what you want, frees up a space of playfulness and ease. A place you might have neglected and not visited in a while.

This is how it’s done

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done in The 5 Steps to Joy Mastery, a simple step-by-step training.

DISCLAIMER: It won’t work by just reading it – you have to apply it as well 🙂

REFERENCE to Joanna Armstrong

" I feel like a new person, Joanna. THANK YOU! I felt so helpless and limited, but now I actually feel optimism and discovered some solutions I was blinded to before. I have struggled for so long - so thank you from the bottom of my heart! "

Karin B

Social worker

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Hello, I’m Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

You are in good company

Are you bothered by feelings that you are inadequate and mediocre, despite evidence that shows you’re very skilled, accomplished, and talented? You are not alone.

Impostor syndrome affects all kinds of people from all parts of life: medical students, marketing managers, actors and executives.

It applies to anyone “who isn’t able to internalize and own their successes,” says psychologist Audrey Ervin

An estimated 70-80% of people experience impostor feelings at some point in their lives.

International Journal of Behavioral Science

Do you recognize yourself in this?

There are a few personality types prone to postponing their happiness until they have sorted out some “important” details.

“Perfectionists” set extremely high expectations for themselves, and even if they meet 99% of their goals, they’re going to feel like failures and can’t be truly happy. Any small mistake will make them question their own competence.

“Experts” feel the need to know every piece of information before they start a project and constantly look for new certifications or trainings to improve their skills. They won’t apply for a job if they don’t meet all the criteria in the posting, and they might be hesitant to ask a question in class or speak up in a meeting at work because they’re afraid of looking stupid if they don’t already know the answer. Happiness seems very far away.

“Geniuses” have to struggle or work hard to accomplish something, he or she thinks this means they aren’t good enough. They are used to skills coming easily, and when they have to put in effort, their brain tells them that’s proof they’re an impostor.

“Soloists” feel they have to accomplish tasks on their own, and if they need to ask for help, they think that means they are a failure or a fraud.

“Supermen” or “Superwomen” can only allow happiness to come via perfection. They push themselves to work harder than those around them to prove that they’re not impostors. They feel the need to succeed in all aspects of life—at work, as parents, as partners—and may feel stressed when they are not accomplishing something.

Extremely successful people aren't that different from you and me; they have just worked really, really hard to become exceptional.

JEFF HADEN

You are not less than anyone else

To doubt oneself once in a while is normal. It’s when it turns into a regular occurrence that it is a good idea to do something about it.

The problem doesn’t lie with how you perceive yourself. The problem lies in how you perceive other successful people.

It’s easy to assume that highly successful people possess qualities you don’t have. Intelligence. Talent. Insight. Skill. They’re “special.” They have “it.” And you don’t.

But that’s never the case. Extremely successful people aren’t that different from you and me; they have just worked really, really hard to become exceptional at one thing.

There is a very simple solution

Instead of trying to see yourself for who YOU really are, start seeing other people for who THEY really are: normal people who have worked and learned and trained to do – not to be, but to do – a few things exceptionally well.

If you want to PRACTICE seeing yourself in a different light using some impactful power tools and transformational mindset shifts, then you are welcome to sign up for the Joy Booster Challenge below:

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REF: Times Magazine. Yes, Impostor Syndrome Is Real. Here’s How to Deal With It.

REF: INC Magazine. 8 in 10 Experience Imposter Syndrome Because They Ignore a Universal Truth About Success

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

How bad is Trauma? Can you get free?

Contrary to popular belief, it has been proven that trauma does not have to be dangerous, permanent, or even hard to get rid of – if you get the right help. Let me tell you how. 790 million people have Trauma Traumatic events and loss from violence, loss, accidents, and war affect at least 790

Mind-Body

Is Emotional Freedom Technique the best?

Emotional frustration and distress is on the rise and can affect even the most successful person. Although there are many good methods to choose from, one stands out from the crowd. For many good reasons. Emotional Freedom Techniqe, EFT-tapping is a complimentary therapy combining the best aspects of several beneficial methods. Which means you get

Empowerment

Get What You Want – EASILY

Every so often, the most clever and resourceful people will find themselves facing a wall of resistance, where determination and power is not enough. They are stuck. Time and time again, my otherwise successful clients complain about one particular difficulty. They get stuck and can’t get what they want, whether it’s a good feeling or

Empowerment

Stop Faking Your Happiness and Success

Feel like your happiness is hard to come by, and success is due to luck, or that you’re somehow unworthy? For once it’s not about you; the cure lies in shifting your focus from yourself to other people. You are in good company Are you bothered by feelings that you are inadequate and mediocre, despite

Mind-Body

Turn Off the Risk of Disease

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression – showing how to turn off risk factors for disease. Remarkable new techniques show that negativity and loneliness turn on the inflammatory response – a risk factor for disease. Which, on the flip side, allows for self-empowerment via

Empowerment

How Psychoenergetics Help in Healing

Swedish Crown Princess with Professor Alain Aspect, one of the awardees for the 2022 Nobel Prize in Physics for ground breaking insights in quantum teleportation. NO MORE SOFT SCIENCE: We live in a time where the intangible effects of psychology are becoming measurable. The field of Psychoenergetics can point to specific changes in matter, when

Turn Off the Risk of Disease

Posted on February 8, 2023August 21, 2023 by

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression - showing how to turn off risk factors for disease.

Remarkable new techniques show that negativity and loneliness turn on the inflammatory response – a risk factor for disease. Which, on the flip side, allows for self-empowerment via the psychology of the cells.

Social genomics steer our health

The new branch of research, called social genomics, shows that our experiences – and how we see the world – color the molecular biology of our body and create a different us, says University of California, Los Angeles, genomics researcher Steve Cole, PhD. Simply put, our genes affect our health, and our attitude can influence our genes.

Our experiences - and how we see the world - color the molecular biology of our body and create a different us.

Steve Cole, PhD. University of California, Los Angeles.

The most remarkable findings

Several lines of research shows that adversity, including stress, poverty and loneliness, can reprogram the immune system to be ready for trouble. In the short term it’s probably a good strategy, but in the long term it can lead to health problems such as heart disease and cancer.

Lonely people have vascular changes that increase their risk for high blood pressure, and they have elevated levels of the stress hormones cortisol and epinephrine, according to John Cacioppo, PhD, who’s seeing the most remarkable findings of his career.

220 genes were turned on in the cancer cells of women with low levels of social support and high levels of depression - genes that were not active in women who had less stress.

Steve Cole, PhD

Mind-boggling possibilities

Jeanne Brooks-Gunn, PhD from Columbia University, is giddy with excitement. It’s kind of mind-boggling, she says. These discoveries will have policy implications. The psychology of cells gives us a dimension and understanding of mechanisms that we’ve never had before. The potential of these studies is myriad.

How to influence your biology

Based on the findings in the field of social genomics, you can start practicing feeling better, no matter what challenges and difficulties you have been experiencing so far. Get all the benefits of increasing your positivity and loving feelings in the Love Power Course. Go from being upset and feeling down to experiencing a positive, calm and a joyful feeling.

Learn to:

Eliminate sabotaging feelings
Soothe your emotions
Be proud of what works
Get Bubbly Happy
Dream Big and Bold

Read about the Love Power Course:

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REF: The Psychology of Cells. American Psychological Association. Beth Azar, May 2011.

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

How bad is Trauma? Can you get free?

Contrary to popular belief, it has been proven that trauma does not have to be dangerous, permanent, or even hard to get rid of – if you get the right help. Let me tell you how. 790 million people have Trauma Traumatic events and loss from violence, loss, accidents, and war affect at least 790

Mind-Body

Is Emotional Freedom Technique the best?

Emotional frustration and distress is on the rise and can affect even the most successful person. Although there are many good methods to choose from, one stands out from the crowd. For many good reasons. Emotional Freedom Techniqe, EFT-tapping is a complimentary therapy combining the best aspects of several beneficial methods. Which means you get

Empowerment

Get What You Want – EASILY

Every so often, the most clever and resourceful people will find themselves facing a wall of resistance, where determination and power is not enough. They are stuck. Time and time again, my otherwise successful clients complain about one particular difficulty. They get stuck and can’t get what they want, whether it’s a good feeling or

Empowerment

Stop Faking Your Happiness and Success

Feel like your happiness is hard to come by, and success is due to luck, or that you’re somehow unworthy? For once it’s not about you; the cure lies in shifting your focus from yourself to other people. You are in good company Are you bothered by feelings that you are inadequate and mediocre, despite

Mind-Body

Turn Off the Risk of Disease

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression – showing how to turn off risk factors for disease. Remarkable new techniques show that negativity and loneliness turn on the inflammatory response – a risk factor for disease. Which, on the flip side, allows for self-empowerment via

Empowerment

How Psychoenergetics Help in Healing

Swedish Crown Princess with Professor Alain Aspect, one of the awardees for the 2022 Nobel Prize in Physics for ground breaking insights in quantum teleportation. NO MORE SOFT SCIENCE: We live in a time where the intangible effects of psychology are becoming measurable. The field of Psychoenergetics can point to specific changes in matter, when

790 million people have Trauma

How do you know if it’s PTSD

Talking can make it worse

Natural and Somatic is the way

Use it for more than trauma

Get help right here and right now

SHARE if you like this:

MORE ARTICLES

It doesn’t need to take years

You get the best of the best

Use it anytime and anywhere

Start HERE – right away

SHARE if you like this:

MORE ARTICLES

The solution is hard to believe

Make sure to do it right

There are many advantages

This is how it’s done

SHARE if you like this:

MORE ARTICLES

You are in good company

Do you recognize yourself in this?

Extremely successful people aren't that different from you and me; they have just worked really, really hard to become exceptional.

JEFF HADEN

You are not less than anyone else

There is a very simple solution

SHARE if you like this:

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression - showing how to turn off risk factors for disease.

Social genomics steer our health

The most remarkable findings

220 genes were turned on in the cancer cells of women with low levels of social support and high levels of depression - genes that were not active in women who had less stress.

Steve Cole, PhD

Mind-boggling possibilities

How to influence your biology

Read about the Love Power Course:

SHARE if you like this: