Category: Mind-Body

You can improve your Health Genes

You can improve your Health Genes

Posted on by Joanna
Do you want better immunity, inflammation reduction, improved neuronal processes in the brain and stress regulation – in a VERY SHORT TIME – then read on:
 

You can improve your genes quickly

It is hard to believe – I know, but the saliva was measured, after just ONE 50-min session of Emotional Freedom Techniques (EFT). The results showed healthier measurements of gene regulation, such as immunity, inflammation, neuronal processes in the brain, and stress regulation, and many more.
 

EFT-Tapping - an evidence-based practice combining acupressure and cognitive exposure - can influence our health in a positive way.

Marjorie E. Maharaj, LMHC

Biopsychology will help 

Biopsychology, how the mind affects the body, is a rapidly expanding field of study as it is now possible to measure the physical effects of therapeutic experiences. In this study Marjorie E. Maharaj, LMHC, compared messenger ribonucleic acid (mRNA) and gene expression via blood samples, before and after psychotherapy and a control condition. 

72 improvements in the genes were found, such as better immunity, inflammation reduction, improved neuronal processes in the brain and stress regulation.

 

So how does it work?

We have DNA in our cells, which contains our genetic code. Although we have over 20,000 genes, only a few are turned on in any given cell at any given time. The function of each cell is determined by which genes are turned on, when they are turned on, and how strongly they are turned on.

Depending on how our bodies are treated, both by our psyche and the environment around us, affect how the cells will function. Such as hormone levels, temperature, diet, stress, lifestyle habits, and much more.

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Practice improving your genes

If you want to practice improving your genes, then you are welcome to join me, and over 150 others, in the Heart Powered Success group:

Join here >

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REF: Differential Gene Expression after Emotional Freedom Techniques (EFT) Treatment: A Novel Pilot Protocol for Salivary mRNA Assessment. Marjorie E. Maharaj. 2016.

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >
Empowerment

You can improve your Health Genes

Do you want better immunity, inflammation reduction, improved neuronal processes in the brain and stress regulation – in a VERY SHORT TIME – then read on:  You can improve your genes quickly It is hard to believe – I know, but the saliva was measured, after just ONE 50-min session of Emotional Freedom Techniques (EFT).

Read More »
Empowerment

Let Go – to be happy

Are you postponing your true happiness? Hoping that more love, money, sex, food, fun, vacations will get you there? Well, I’d like to share, from my own experience, that you don’t need to wait for any of that. Nothing is needed to be deeply happy In any moment, whenever you want, you can experience a

Read More »
Empowerment

Get 113% Stronger Immune System

EFT-tapping PLUS, including Joy Mastery, is a winning combination for comprehensive health improvements. It turns out that when one is feeling emotionally better, the body turns on it’s natural healing processes, for a 113% stronger immune system.  113% Stronger Immune System When the rapid transformation method, Emotional Freedom Technique, was scrutinized in 2019 in the Journal

Read More »
Sleep Well

3 Main Reasons Sleep is Difficult

If you are having difficulties sleeping you are most likely suffering from one or more of the 3 main reasons sleep gets impaired. Find out if what they are here. Is this You?  Maybe you can relate to why people reach out to me for help. Some have already tried different advice and even medications,

Read More »
Sleep Well

The key to good sleep

You too can wake up refreshed after a good night’s sleep. All you need to do is to go back to some basics.  Here is how. It is simple to sleep well  Our body needs a few simple things to function well but all too often we sabotage the process. Our modern life provides us

Read More »
Sleep Well

Want to Sleep Better Soon?

You don’t need to struggle much longer with your sleep problem, there are some simple steps you can take. The 3 important keys for good sleep  There is a simple explanation to why you are not sleeping well; one or more of your Sleep Essentials is not taken care of properly. In order to get

Read More »
Let Go - to be happy

Let Go – to be happy

Posted on by Joanna

Are you postponing your true happiness? Hoping that more love, money, sex, food, fun, vacations will get you there? Well, I’d like to share, from my own experience, that you don’t need to wait for any of that.

Nothing is needed to be deeply happy

In any moment, whenever you want, you can experience a profound sense of peace, contentment, and deep joy by simply allowing yourself to let go.

This does not mean that you need to give up on your goals – on the contrary. It only means that you will move forward in your life in a much better state. And it will make your goal reaching so much easier.

A simple way to do this is when you notice that you want more, and when you’re digging in to get it, to instead ask yourself, “Could I allow myself to relax about it?”

Allowing yourself to have even a little more feeling of backing off will open you up to a state of calm that you didn’t even know was possible.

When we are caught on the endless treadmill of wanting and striving, we miss the abundance that we already have. So, by allowing yourself to pause, even for an instant, to notice and appreciate what you already have right now, you step off the hamster wheel and can start to enjoy your life as it is meant to be enjoyed.

Worry less about cholesterol and more about gratitude and forgiveness.

Solution from Harvard's longest running Happiness Study*

Happiness is turning a lemon into lemonade 

It is social aptitude, not intellectual brilliance or parental social class, that leads to successful and happy aging.” It is the habitual use of mature coping styles – ways of “making a lemon into lemonade, appreciating what you already have and making good use of it, says George E. Vaillant, MD, who is in charge of the study which stared in 1937. In psychological and social terms, this is the most powerful predictor of successful and happy aging.

 

 

Successful aging is free of genetic factors

The genes can be improved by lifestyle choices, both mental and physical. But more affluence is not the key to a happy, healthy life. The chase and struggle can turn on you and cause real troubles. 

Being able to afford better doctors, hospitals, and healthcare is unrelated to health or longevity, says Vaillant. People who can afford expensive doctors are sicker than people who don’t go to the hospital in the first place. Having better doctors and hospitals is a bit like locking the barn after the horse is out. The trick is not going to hospitals in the first place.

 

 

Want to practice happiness skills?

If you are struggling to be consistently satisfied and happy with your work and private life, and if you would like to increase your chances of living a long and happy life, then your are welcome to join the BlissyJoy group for some heart powered success.

Join here >

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REF: Harvard Magazine. The Talent For Aging Well by George E. Vaillant.

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >
Empowerment

You can improve your Health Genes

Do you want better immunity, inflammation reduction, improved neuronal processes in the brain and stress regulation – in a VERY SHORT TIME – then read on:  You can improve your genes quickly It is hard to believe – I know, but the saliva was measured, after just ONE 50-min session of Emotional Freedom Techniques (EFT).

Read More »
Empowerment

Let Go – to be happy

Are you postponing your true happiness? Hoping that more love, money, sex, food, fun, vacations will get you there? Well, I’d like to share, from my own experience, that you don’t need to wait for any of that. Nothing is needed to be deeply happy In any moment, whenever you want, you can experience a

Read More »
Empowerment

Get 113% Stronger Immune System

EFT-tapping PLUS, including Joy Mastery, is a winning combination for comprehensive health improvements. It turns out that when one is feeling emotionally better, the body turns on it’s natural healing processes, for a 113% stronger immune system.  113% Stronger Immune System When the rapid transformation method, Emotional Freedom Technique, was scrutinized in 2019 in the Journal

Read More »
Sleep Well

3 Main Reasons Sleep is Difficult

If you are having difficulties sleeping you are most likely suffering from one or more of the 3 main reasons sleep gets impaired. Find out if what they are here. Is this You?  Maybe you can relate to why people reach out to me for help. Some have already tried different advice and even medications,

Read More »
Sleep Well

The key to good sleep

You too can wake up refreshed after a good night’s sleep. All you need to do is to go back to some basics.  Here is how. It is simple to sleep well  Our body needs a few simple things to function well but all too often we sabotage the process. Our modern life provides us

Read More »
Sleep Well

Want to Sleep Better Soon?

You don’t need to struggle much longer with your sleep problem, there are some simple steps you can take. The 3 important keys for good sleep  There is a simple explanation to why you are not sleeping well; one or more of your Sleep Essentials is not taken care of properly. In order to get

Read More »
Get 113% Stronger Immune System

Get 113% Stronger Immune System

Posted on by Joanna

EFT-tapping PLUS, including Joy Mastery, is a winning combination for comprehensive health improvements. It turns out that when one is feeling emotionally better, the body turns on it’s natural healing processes, for a 113% stronger immune system. 

113% Stronger Immune System

When the rapid transformation method, Emotional Freedom Technique, was scrutinized in 2019 in the Journal of Evidence-Based Integrative Medicine, it turned out that a 4-day training resulted in compelling physiological improvements, in addition to the more known psychological improvements:

  • Pain: 57%
  • Immune defense SigA: 113%*
  • Cortisol: 37%
  • Cravings: 74%
  • Anxiety: 40%
  • Depression: 35%
  • Posttraumatic stress disorder: 32%
  • Happiness increase: 31%

These improvements align with emerging discoveries within the field of social genomics, that our feelings regulate our health. 

––––––––––––––––––––––––––––––––––––––––
*Secretory IgA (SIgA) serves as the first line of defense in protecting the immune system from toxins and pathogenic microorganisms.

EFT-tapping is a simple, powerful process that can profoundly influence gene activity, health and behavior.

Bruce H Lipton, PhD

How feelings regulate health 

Remarkable new techniques, within the field of social genomics, measure how the environment affects the genes. Findings show that feelings regulate the bodily health systems. Scientists are able to peer into cells and see what’s going on at the molecular level, in a way that has never been done before.

These findings have lead to some significant insights, that adversity, including stress, poverty, early childhood adversity and other negative feelings, create feelings that turn on the inflammatory response in the body – which is a clear risk factor for disease, according to Steve Cole, PhD. In the long term, it can lead to serious health problems, such as:

  • Increased risk of heart disease
  • High blood pressure 
  • Cancer
  • Neurodegeneration
  • Reduced immune defense
  • Increased inflammation

Research is showing that people who feel socially isolated get sick more, and die sooner, than people who feel socially connected and satisfied with their life.

You can make a difference

Our experiences, and how we see the world, color the molecular biology of our body, says University of California, genomics researcher, Steve Cole, PhD. 

Our genetic fluidity creates a myriad of possibilities, and what kind of results we get depends on how we react to our environment.

Want to enhance your genes and health?

If you are struggling to be consistently satisfied and happy with your work and private life, and if you would like to enhance your genes according to the findings in social genomics, then you are welcome to join me in the 8-week Joy Mastery training.

Joy Mastery Training >

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REF: Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of Evidence-Based Integrative Medicine. 2019.

REF: Secretory IgA’s complex roles in immunity and mucosal homeostasis in the gut. Nature. 2011.

REF: The Psychology of Cells. American Association. Beth Azar. May 2011

 

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

Top Up on Joy Hormones for Wellness

Top Up on Joy Hormones for Wellness

Posted on by Joanna

Your body heals faster when you focus on being happy and feel joy, says the professor.

The hormone also counteracts dangerous stress – “You get a buffer against stress”, says the Swedish professor Kerstin Uvnäs Moberg who has studied the effects of oxytocin for over 30 years. 

Joy provides both well-being and health, she continues.

In one of her books, Calm and Touc – The Healing Effects of Oxytocin in the Body, dr Uvnäs Moberg explains how oxytocin:

  • Lowers blood pressure
  • Accelerates healing
  • Protects against stress
  • Increases tolerance for pain
  • Strengthens the cardiovascular system
  • and more … 
Allow yourself to make Joy an easy priority in your life.

Practice Happiness Right Now >
Mail me the 5 Best Happiness Solutions >

____________________________________________
REF: Hands On - Thinking and feeling better

Cell Biologist uses Love to Heal the Body

Cell Biologist uses Love to Heal the Body

Posted on by Joanna

It turns out that you can change your DNA with the help of loving feelings, says the renown cell biologist Bruce H Lipton, PhD. All loving feelings produce healing hormones in your body, he continues. Amazingly, he also discovered in his laboratory many years ago, that love energies are healing on a cellular level.

 

Your feelings control the health chemistry

When you are in love, or feeling loving feelings towards yourself or others, your body is in harmony and the brain starts releasing healing chemistry and hormones throughout the entire body.

People in love have a healthy glow about them, which is a visible sign of repair and restoration. This glowing energy encourages the cells to grow and stay healthy.

 

Loving feelings affect your genes

When positive and loving chemistry is flowing through the body, it also improves the genes and the behaviour to create much better health. This field of science is now called epigenetics. But unfortunately the opposite is also true.

 

GET IMMEDIATE HELP to turn your feelings around for more joy and health.

With the help of modern technology, I can help you get rapid emotional relief right away.

Learn more here:

 

Sickness comes from a lack of love

In an environment or community without love, edginess and unease creates negative vibes and hormones in the body. Negative feelings create negative health.

EPIGENETICS:
Biological unfolding in relation to our socio-cultural unfolding.

Erik Homburger Erikson

 

I’d love to help you feel more love – for no reason

Still today, I’m amazed at how quickly my clients can go from despair to relief, and even joy – often in just a few minutes, with my holistic approach. And it doesn’t matter how long they’ve been struggling with a problem or an issue, sometimes even years – it works wonders no matter what.

So with the help of modern technology, you can get help for free very soon, Don’t wait any longer, read more about my Joy Mastery Training here >


So what’s the secret sauce?

I’ve been working with a combination of several amazingly effective methods for over 10 years now, and the magic lies in that it’s all holistic – it relieves the blockages in the entire bodily system: feelings, emotions, mindset, cell memory, hormones and more. 

This whole-body approach of getting emotional help is called psychoenergetics, and Emotional Freedom Technique, or EFT-tapping for short, is my favorite.

So if you want to give it a try – I’d love to help you out. Welcome!

 
GET HELP feeling more love - in the Joy Mastery Training >
" I feel like a new person, Joanna. THANK YOU! I felt so helpless and limited, but now I feel optimism and saw some solutions I was blinded to before. I have struggled for so long - so thank you from the bottom of my heart! "
Karin B - social worker
After a private session
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BlissyJoy was created to provide a service, based on cutting edge science and heart-centered practises, in order to facilitate personal growth and leadership empowerment – at work and at home.

You are welcome to try it for yourself >

PROVEN by science: 5 Most Effective Happiness Solutions >