Improve BAD feelings Quickly

Get Emotional Relief
- Whenever YOU WANT

Shift out of frustrating feelings like worry, anxiety, or overwhelm quickly – by applying a mindset that naturally empowers you for ease, abundance, and deep satisfaction instead. 

Discover how to lift your spirits and improve your emotions whenever you want – at work or at home.

Based on findings from fine institutions such as

From Stressed to Blissed

Without Wasting Years in Therapy

Imagine a life where stress, worry, and emotional turmoil no longer hold you back. A life where you can relieve the endless struggles and dive quickly into a state of bliss, whenever you choose.

Welcome to the Heart Joy Mastery Program – a 15-week high-end online training and certification (optional) designed to reclaim inner peace and elevate emotional well-being without spending years in therapy.

Get empowered in mind and soul

By mastering Heart Joy, you will enhance your ability to stay calm under pressure, make clear decisions, and maintain a positive outlook – no matter what life throws your way. This resilience and self-empowerment will not only help you succeed professionally but will also bring greater harmony and satisfaction to your personal relationships and overall well-being.

Embark on a soulful journey that goes beyond the surface, where you will master powerful mind-body-spirit techniques designed to get empowered with ease. Picture yourself being able to shift from feeling down to feeling great – whenever you need it. This experience will equip you with the tools to make that a reality.

Whether you are facing daily stressors, deep-seated worries, or just a general sense of dissatisfaction, this program is tailored to help you break free and experience true emotional control.

Stop difficulties in their track

As a business owner, professional, or manager, you are constantly juggling high-stakes decisions, performance pressures, and the never-ending struggle to balance work and life. It’s exhausting, to say the least. That is why mastering emotional self-control is more than just important – it is essential for achieving success with ease and to following your vision and your passions.

Heart Joy Mastery is the perfect solution for:

Chronic Stress and Burnout: The relentless demands of running a business or excelling in a professional role can leave you feeling drained and exhausted, robbing you of your passion and energy.
Decision Fatigue: With countless decisions to make daily, your mental clarity can become clouded, leading to indecision or poor choices that affect both your business and personal life.
Work-Life Imbalance: The pressure to succeed often means sacrificing personal time, leading to strained relationships and a lack of joy outside of work.
Fear of Failure: The constant drive to achieve can turn into an overwhelming fear of failure, causing anxiety and sleepless nights as you worry about the future.
Lack of Fulfillment: Despite your successes, you may feel a deep sense of dissatisfaction, questioning whether all the hard work is truly worth it.

Would you rather feel light and joyful?

In a short time

It turns out that there is no need for a long drawn out process – with the Heart Joy Mastery Program you will master the most effective mind-body connection techniques, including the liberating Emotional Freedom Technique (EFT-tapping), the transformative EMDR method, and the groundbreaking Love Power Energetics, among others*.

The Heart Joy Program takes your healing journey to the next level by addressing both the mind, spirit and body simultaneously, unlike traditional therapy that focuses solely on thoughts and behaviors. By targeting and releasing deep-seated emotional blocks and trauma stored in your body’s cells, you’ll experience faster and more profound results. This holistic approach not only delivers lasting emotional freedom but also builds resilience, helping you become a new and improved version of yourself.

You will learn to turn around difficulties in a matter of minutes, even seconds, with this surprisingly simple and pleasant program. Driven leaders, powerful professionals and heart-centered business owners have been thrilled at how effective and life changing it is. Now you can learn it too.

Immediate Stress Relief: Learn how to shift from stress to serenity in minutes, bringing instant calm into your daily life.

Enhanced Resilience: Gain the tools to handle life’s challenges with grace, bouncing back faster from setbacks.
Improved Mental Clarity: Clear the mental fog and make decisions with greater confidence and focus.

Work-Life Harmony: Achieve a better balance between your professional and personal life, allowing you to enjoy more quality time with loved ones.
Fearless Confidence: Overcome the fear of failure with newfound confidence and trust in your abilities.

Greater Joy and Fulfillment: Experience a deeper sense of happiness and contentment, no matter the circumstances.
Long-Term Emotional Well-Being: Build a solid foundation of emotional health that supports you for life.

Don’t delay your happiness

Many people, especially those balancing responsibilities for both their children and elderly parents on top of their job load, find themselves slipping into negative states all too easily. But it doesn’t have to be that way.

By the end of this program, you won’t just feel better – you will be empowered with the tools to maintain your emotional well-being for life. And if you choose the certification path, you will have the added benefit of being able to guide others on their journey from stress to bliss.

Are you ready to skip the struggle and step into a life of emotional freedom? Let’s get started.

* EFT tapping, or Emotional Freedom Techniques, is a therapeutic approach that combines ancient Chinese acupressure and modern psychology. By gently tapping on specific meridian points on the body while focusing on distressing emotions or thoughts, EFT aims to release energy blockages and restore balance to the body’s energy system. This technique alleviates emotional distress, reduce stress and anxiety, and promotes relaxation. It is often used to address a wide range of issues, including phobias, traumas, chronic pain, and negative beliefs, offering a holistic approach to emotional well-being and personal growth.

* EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to alleviate the distress associated with traumatic memories. During EMDR therapy, individuals recall distressing events while simultaneously engaging in bilateral stimulation, such as eye movements or tapping. This process facilitates the reprocessing of traumatic memories, enabling the brain to integrate them in a more adaptive way. EMDR aims to reduce the emotional charge of traumatic memories, alleviate symptoms of post-traumatic stress disorder (PTSD), and promote healing and psychological well-being.

* Love Power Energetics naturally elevate hormones like oxytocin and dopamine. These feel-good neurotransmitters create feelings of trust, bonding, and pleasure, wrapping you in a cozy sense of warmth and security. Oxytocin, often called the “love hormone,” deepens emotional connections and boosts empathy, while dopamine adds to your sense of reward and satisfaction. Together, they work wonders in reducing stress, lifting your mood, and supporting your overall well-being. These powerful hormones are essential in the healing process, helping you build resilience, manage your emotions, and improve your physical health.

Benefits of a certification

With career support

For those who are truly passionate about this work, there is an exciting option to get certified in the Heart Joy Mastery Method. This certification not only deepens your understanding and perfection of the techniques but also empowers you to teach others and make a meaningful impact in their lives. 

Benefits include:

Expanded Career Opportunities: Open doors to new career paths, whether as a coach, therapist, or wellness professional.
Empowerment to Help Others: Share the tools and techniques that have transformed your life with others, helping them achieve the same emotional freedom.
Credibility and Recognition: Gain credibility in the wellness community with a certification that reflects your expertise and commitment to emotional well-being.
Training and Support for Life: Getting your certification unlocks a lifetime of career support and community membership, ensuring you’re always backed by a heart-centered network of professionals and sales resources to help you succeed.
No need to decide today, sign up for your certification after 30 days. 

FOR PRIVATE or PROFESSIONAL USE: Learn to overcome stress, frustration and other unwanted feelings quickly in this 15-week training. Learn the Heart Joy Mastery Method (EFT-tapping, EMDR, Love Power Energetics*, and more). You can eliminate everything from cravings and sleeping difficulties, to anxiety and phobias. OPTIONAL: Program certificate.

Success stories to inspire your journey

Alert and strong

"Since we've started, I have been more alert and feeling stronger than before. I've felt a greater positive effect on my fatigue than with yoga, meditation and the rest. Absolutely fantastic!"
Tatiana - bank manager

Stress is gone

"Thank you Joanna, I feel so much better, with a peaceful feeling in my entire body. The stress and hopelessness is gone. This method seems to work, which makes me thrilled."
Elisabet - business owner

Calm and happy

"I went from being crushed to feeling happy and just smiling. Awesome to be able to get the calming effect after just a few minutes of Joanna's guidance. Didn't think it could be this good in such a short time."
Kicki - mother of ADHD-son

PTSD is gone

I had taken my daughter to all the proper institutions for years, with rather mediocre results. Finally she has been treated for PTSD by Joanna with VERY GOOD RESULTS. I'm sending my son now.
Eva - police officer

No fear of flying

"You are my heroin Joanna. I could never imagine I would be calm and stable during the flight, after just one session with you!"
Peter - IT manager

The pressure is gone

"I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the office partners and my team. "
Paula - lawyer

Previous students learning EFT-tapping, EMDR and Love Power Energetics*.

15-Week Training Schedule

With individual support

In the Heart Joy Mastery Program, you will receive personalized guidance and support from people who understand exactly where you are at, no-nonsense lessons to deepen your understanding, and easy-to-implement exercises that seamlessly fit into your life. 

Picture a harmonious group environment where we share experiences and provide encouragement in a safe and supportive environment. An easy-going place to decompress and make the heart feel light and joyous.

You will master tried and proven techniques that allow you to tap into a state of calm, joy, and emotional clarity whenever you need it. This isn’t just about temporary relief – it’s about creating lasting change.

You will get:

  • Live Bi-monthly group meetings for tailored practice and Q&A – Recorded.
  • Course lessons for easy to understand science, historical background, and homework.
  • Learn the most effective, cutting-edge, science-based, emotional transformation tools.
  • Faster Results Cheat Sheets.
  • Visionary Roadmap Planner.

A QUICK START

As soon as you sign up you get the most effective Stress Relief Training in your email.

PRIVATE SESSIONS

Before the course starts, you and I meet privately for 30 min to determine your best focus ahead. Additionally, we meet 3 more times to maximize your training results.

TRAINING MATERIALS

Worksheets and training materials. You get very simple tools for surprisingly fast results.

ONGOING SUPPORT

Ongoing support in a private FB group. Get empowered to stay on track among like-minded peers.

PART 1 – Mind Empowerment

Week 1 – EFT-Tapping (Emotional Freedom Techniques)

Quickly alleviate work-related stress and anxiety, allowing for clearer thinking and more effective problem-solving. Improve your ability to stay calm during high-pressure situations.

2 – EMDR (Eye Movement Desensitization and Reprocessing)

Overcome past difficulties and stuckness that may be affecting your confidence and personal relationships. Gain greater resilience and emotional stability.

3 – Positivity Affect

Apply the Do Less to Get More principle to manage stressors and emotional challenges more effectively, leading to better work-life balance and improved interactions with colleagues and clients.

4 – Private Session + Catch-up week

 

PART 2 – Energetic Enhancement

5 – Heart Affects Biology

Use the mind-body energetic connection to enhance emotional and health processes.

6 – Love Power Energetics

Enhance your ability to lead with positivity and inspire others, creating a more motivating and supportive work environment. Use the science of Love Energy to amplify physical repair of the body.

7 – Spirituality For Health

Discover how spiritual practices and intuition enhance physical health and emotional well-being by connecting with a higher sense of purpose.

8 – Private Session + Catch-up week

 
PART 3 – Bodily Improvement

 

9 – Metabolic Psychiatry

The new field of metabolic psychiatry examines how diet impacts mental health. Apply these nutritional strategies for improving mood and brain function.

10 – Exercise Better than Medication

Exercise is 1.5 times more effective than either medication or cognitive behaviour therapy. Apply the principles of exercise physiology and to impact on mental and physical well-being. Leading to improved productivity and a healthier lifestyle. Experience reduced stress and better emotional balance.

11 – Happy Food Program

The Happy Food Program is a nutrition-focused approach that boosts your mood and energy through metabolic eating. It combines nutrient-rich, mood-enhancing foods with easy meal plans to improve mental clarity and emotional balance for a vibrant and joyful life.
 

12 – Private Session + Catch-up week 

 

PART 4 – Do Less to Get More

13 – Special EFT-tapping for Sleep

14 – Surprising Benefits of Slow Living

15 – Back Off to Enjoy More

BONUSES

Progress Enhancement: 50-min private session, 30 days after program.      U$ 120
5-year access to the entire program.                                                              297
100 Self-Talk Prompts for turning a negative mind chatter into a positive. 27
Total U$ 444

LISTEN HERE to previous clients

New thought patterns

" Joanna is very professional, calm, and trustworthy. She listens and guides in a gentle way. I highly recommend her when you need to change your thought patterns."
Mia Neidenmark - Entrepreneur

LISTEN HERE:

Can stand my ground now

" I feel so much better about standing up for my values and point of view. My whole body feels lighter and energized. I felt better in the very first session. "​
Christine Nordgren
Interior Designer

LISTEN HERE:

BETTER THAN Talk Therapy

Better than 2 yrs of therapy

" Joanna has in 7 sessions helped me do inner child work on a level that i have not come close to during 2 years of regular talk therapy. She is very good at was she does. "
Kristoffer Johnsen, CTO

Peaceful at work

" I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the business partners and my team. I have finally found my way of putting down my foot, without feeling guilty or inappropriate. "
Paula Green - Lawyer

Works very well

" The tapping methodology has proven to work very well for me, especially with you as a guide. You do it in such a professional way with your calm and understanding voice. One can feel that you are experienced Joanna. "
Karin Eriksson, Garden Designer

Highly powerful

" Have had some powerful and transformational sessions with Joanna. Can't recommend her highly enough. She takes good care of you in a empathetic and professional way. Regardless of whether it is a candy craving or a serious problem."
Alexander Herold, entrepreneur

Huge results after 1 session

" Before my session with Joanna, I had been nervous, very sad and angry about my long time fear of diseases. After that one session I have been calm, felt strong and really happy! It's the best technique I have ever used. So easy and so very powerful! "
Annica Edvardsson, mental trainer, NLP practioner

Struggle with co-workers is gone

" I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the office partners and my team. I have found my personal way of putting down my foot, without feeling guilty or inappropriate. "
Paula - lawyer

I'm charging more

After our first session last week, I went home fully confident to be able to INCREASE THE COSTS FOR MY SERVICES to my clients after many months of insecurity about doing so before. Now I've made calls with great results. It's so amazing how effective your method is Joanna. Looking forward to much more of this.
Helene - store owner
Designer

I can sleep again

I had done everything to be able to sleep. Read every book and followed all the suggestions I could get my hands on. My medication wasn't really helping and I was at the end of my rope when I went to see Joanna. I am so glad I did! I SLEEP NORMALLY AGAIN, after just one session. No more sleepless nights tossing and turning in desperation. You must see Joanna!
Sylvia - retired manager
Designer

We get along now

Joanna, I have missed you so much since our sessions, and I keep thinking of everything you have helped me with. I am doing so well now, and I have such a GREAT CONNECTION WITH MY COLLEAGUES now, thanks to you. I feel so grounded and calm. Nothing seems to bother me like it used to.
Marianne - banker
Designer

This is for you if

  • feel stuck and have tried improving your situation without much success.

  • looking for a simple and durable way to feel strong, confident and energetic.

  • have had enough of struggling with your emotional roadblocks, and want to feel joy and abundance quickly.

Imagine days filled with refreshing ease, a peaceful flow, and loving joy – no matter what challenges you are facing. Imagine if joyful feelings became your new base state. 

In 15 weeks you will be able to: 

  • Stop sabotaging feelings in their track
  • Clear out what is in your way of feeling strong and optimistic
  • Use your previous achievements as momentum ahead
  • Boost your joy at will
  • Dream big and bold from your heart
  • Put together the simplest way to reach your work-life goals
  • Enjoy self empowerment

Meet the Expert

Joanna Armstrong

I assume that you’re looking for the best solution to get rid of your troubling feelings, and not wanting to drag things out any longer. That’s why I’m offering you my fast track method, based on over 13 years of running my wellness practice. I have helped amazing people, like yourself, get rid of deeply unwanted feelings and stuck behaviours. Everything from cravings and sleeping difficulties, to anxiety and phobias.

The Joy Mastery Training is the culmination of successful results with countless clients, combined with cutting edge findings from from top notch institutions.

5 Quick facts about Joanna

  • 15 years as a certified EFT-coach and mentor.
  • Runs her clinic KnackPunkten in Stockholm, Sweden.
  • Is writing her 3rd book – about the Power of Love.
  • Passionate about sharing simple yet effective solutions.
  • Is married, has 2 sons, 2 cats.

Featured in magazines

AN EXTREME CLIENT CASE

I have a special story that tugs at my heartstrings – about a client who had looked high and low, for years, to find a solution to her debilitating breathing difficulty. 

As soon as we started working I helped her realise how easily she could let go of her stressful thinking and self-pressuring control – and as if by magic, her breathing difficulty vanished right there on the spot. 

Joanna Armstrong - Emotional relief expert and mentor

Special Offer

Experience this unique training at an introductory price and a money back guarantee. The next available offer will run at full price, so don’t miss out.

You get your Quick Start Training as soon as you sign up. Choose your best option:

PARTIAL PAY

$ 298 3 Partial Payments
  • 4 PRIVATE 30-min Sessions
  • QuickStart Training
  • 12 Group Practice Meetings
  • 15 Course Lessons
  • Individual Road Map
  • Unlimited Email Support
  • 100 Self-Talk Prompts
  • 5-year access to the entire program
  • Certification (optional)
Popular

FULL PAY

$ 844 Save $50
  • 4 PRIVATE 30-min Sessions
  • QuickStart Training
  • 12 Group Practice Meetings
  • 15 Course Lessons
  • Individual Road Map
  • Unlimited Email Support
  • 100 Self-Talk Prompts
  • 5-year access to the entire program
  • Certification (optional)​

DON'T MISS OUT - OFFER ENDS SOON

Days
Hours
Minutes
Seconds

FAQ

You will most likely feel better in the Quick Start Training or our very first one-on-one meeting, and then go from clarity to clarity every week.

Surprisingly, you can get quick improvements with lasting results after our very first private meeting together. But as you practice across the 6 weeks, the easier it will be for you to shift all sorts of feelings on your own in a permanent way.

Going through the lesson will take 15-20 min each week. The empowering daily practice will take 2-5 minutes here and there – ideally 3-4 times per day. No worries if you miss a few days – you can always catch up as you go along.

Emotional Freedom Technique (EFT-tapping) combines Chinese acupressure and modern talk therapy to alter your brain, energy system, and body all at once. No fancy equipment needed.


Positive Psychology is founded on the belief that people want to lead meaningful and fulfilling lives and to enhance their experiences of love, work, and play – learning positivity, resilience and grit.


The science of cutting edge metaphysics, used by the CIA and renowned scholarly institutions, shows that your feelings and intentions play a vital role in how things materialise and affect your mind and body. 

This is a hands-on program where you train yourself to feel at ease in a matter of minutes. That is why you need to practice each step, and not just rush through the facts. Knowledge alone won’t bring about change. Every week you will get a new, easily digestable part of the program.

Each Private Coaching Session is 30 min and must be used during the designated weeks.

In addition to our private one-on-one meetings, you can ask questions via FB or e-mail as much as you want.

You get a full 60-day money back guarantee – no questions asked. This is how sure I am that you will be happy with your results.

All you need to do is go through the entire program, which will act as an accountability incentive.

Each payment is with a 30-day interval.

Please email me if you have more questions: answer@blissyjoy.com

More testimonials

60-DAY GUARANTEE

So what if this Heart Joy Mastery Method would actually work for you, as it has for countless of my previous clients? How would that feel? How would it change your life?

To make your decision easier you can go through most of the program to decide if it’s right for you. You have nothing to lose, as you get a full 60-day money back guarantee.

I’m confident you will be thrilled with your results. Simply complete the first two months of the program and follow the homework practices.

You have nothing to loose.