The key to good sleep

You too can wake up refreshed after a good night’s sleep. All you need to do is to go back to some basics.  Here is how.

It is simple to sleep well 

Our body needs a few simple things to function well but all too often we sabotage the process. Our modern life provides us with unnatural solutions and we fall for these shining options. 

When in reality the sleeping system relies on an old fashioned peaceful attitude, nutrition dense foods and plentiful restoration. None of which is either fun nor cool.

Stop sabotaging your system 

Very often the modern and driven person can’t be bothered to follow the fuddy-duddy sleep boosting formula. He or she believes that they have a healthy enough lifestyle, when they are actually cutting essential corners in order to be sleeping well.

Some hopeful people actually don’t believe they have time to sleep and sabotage the well tuned sleep system by ignoring the signals the body sends.


Even in well-rested people, NAPS can improve performance in areas such as reaction time, logical reasoning and symbol recognition.


Here is the key to good sleep 

All you need to do is to tweak a few basics:

  • Eat foods that promote melatonin and cortisol production
  • Sleep during the hours that are most critical according to your circadian rhythm
  • Keep your emotions calm and worry free and leave your planning to daytime hours
  • Stop sabotaging behaviors and go back to healthy basics


The EASIEST WAY to stop tossing and turning 

If you have tried fixing your sleep on your own, maybe even taken medication with little success, then I am offering you a very simple solution: 

  • I will pinpoint exactly what needs improving
  • You implement a few simple changes 
  • Within 3 weeks, you can enjoy deep sleep 

We will meet online 4 times and you will get some simple implementations to follow based on my 13 years helping clients successfully. It is that simple. Just sign up for the Sleep Fix Solution program below and I will make sure you get a positive result. 

Read more about it here: E

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I’d love to help you! Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

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