FREE WORKSHOP
Get your seat and participate right away
Learn the 3 Crucial Tweaks to Sleeping Well
with the help of psychobiology
Do you suffer from insomnia? Have you read, and maybe even tried, all the common advice for sleeping better, but have not yet had any satisfying results?
Well, here is your chance to learn and practice the psychobiological tweaks that few people talk about as they are not easily explained in written articles and books.
You will come away with a list of remedies and tweaks that can finally help you sleep well.
How to get the most out of the workshop? Participate actively in the exercises provided.
You Will Learn
In this workshop, based on the Sleep Fix Solution™ program, you will learn and practice:
- The fastest way to calm a restless "monkey mind"
- The proven ingredient that takes you to "dreamland"
- The best way to stop the most common sleep culprit
Book your seat
Take part in this self-paced workshop right away. Sign up to get the access link sent to your email.
——————————–
——————————–
This workshop is based on research and findings from institutions, such as:
Case Studies
" My sleep is so much better Joanna. I had been taking a lot of sleeping pills for quite some time, but they stopped working. So I'm really grateful that this works. "
Fanny - Student
Fanny did not want to take medication any longer, so she came to me for a natural solution. After our first meeting it became clear that she thought she ate well, yet was actually missing some crucial nutritional requirements for melatonin production. In addition, Fanny was concerned over the wellbeing of an ailing parent. Once she implemented a better eating regime and got help coming to terms with the disease making her father ill, she could go back to sleeping properly again.
" It's crazy that it can be this simple. Joanna has helped me get a new life. My energy and drive is back. Too bad I did not get to grips with this before! "
Helene - Journalist
Helene had been for help at a few other institutions, but nothing seemed to help. After speaking to her for a few minutes, it was apparent that she spent most of her time in bed worrying whether she would fall asleep or not. Once she started applying the customised and soothing relaxation technique which transforms worries into calm, she started sleeping better. During our second session it became clear that Helene was eating energy stimulating foods too close to bedtime. Once this was corrected, she slept really well.
" I have to admit that I'm surprised because I've been struggling with sleep for so many years. Do not remember if it has ever been this good. I sleep much longer and can fall asleep again. No dreams - nothing. I am very pleased. Thanks Joanna. "
Eva - Retired Officer
Eva had worked diligently all her life, yet when she got home after being busy taking care of everybody else, she wanted to do things on her own terms. Which ment staying up late. Once she understood the price she was paying for not following her circadian rhythm, and letting go of the mindset sabotaging her well being, she began sleeping soundly.
This is for you if you ...
- Find it difficult to fall asleep, or you wake up all hours of the night.
- Feel tired to even think of having fun and meeting up with friends and family.
- Wake up too early and not feel well-rested after a night’s sleep.
- Toss and turn for a long time with a racing mind, solving problems instead of sleeping.
- Suffer from daytime tiredness or sleepiness, which leads to irritability and poor work performance.
- Feel exhausted during the day, yet can’t fall asleep at night.
SLEEP EXPERT
Joanna Armstrong
Since 2009, Joanna Armstrong’s work has empowered individuals worldwide, including celebrities and Swedish royalty. Her insightful guidance, combined with practical strategies, has been transformative for countless people seeking relief from stress, worry, and sleeplessness and continues to make a profound impact on their lives. With her passion and understanding of the human psyche, Joanna has spent years studying and honing her expertise in various therapeutic modalities. She consistently demonstrates an unwavering commitment to helping others and serves as a beacon of light for those in need.
HIGHLIGHTS
–
–
–
–