Week 1 – EFT-Tapping (Emotional Freedom Techniques)
Release tension and anxiety in minutes by tapping key points on your body for soothing relief.
2 – EMDR (Eye Movement Desensitization and Reprocessing)
Reframes painful memories and emotional triggers, helping you break free from the past.
3 – Power of Positivity
Positive psychology so much more than happiness; it’s about building a life of meaning and purpose.
4 – Private Session (for VIP PLUS) + Bonus + Catch-up week
Week 5 – Heart Affects Biology
Use the mind-body energetic connection to enhance emotional and health processes.
6 – Love Power Energetics
Enhance your ability to lead with positivity and inspire others, creating a more motivating and supportive work environment. Use the science of Love Energy to amplify physical repair of the body.
7 – Spirituality For Health
Discover how spiritual practices and intuition enhance physical health and emotional well-being by connecting with a higher sense of purpose.
8 – Private Session (for VIP PLUS) + Bonus + Catch-up week
Week 9 – Metabolic Psychiatry
The new field of metabolic psychiatry examines how diet impacts mental health. Apply these nutritional strategies for improving mood and brain function.
10 – Exercise Better than Medication
Exercise is 1.5 times more effective than either medication or cognitive behaviour therapy. Apply the principles of exercise physiology and to impact on mental and physical well-being. Leading to improved productivity and a healthier lifestyle. Experience reduced stress and better emotional balance.
11 – Happy Food Program
The Happy Food Program is a nutrition-focused approach that boosts your mood and energy through metabolic eating. It combines nutrient-rich, mood-enhancing foods with easy meal plans to improve mental clarity and emotional balance for a vibrant and joyful life.
12 – Private Session (for VIP PLUS) + Bonus + Catch-up week
Week 13 – Release Limiting Beliefs
Let go of subconscious barriers that keep you stuck in negative and destructive thought patterns.
14 – Positive Psychology
Embrace proven strategies that naturally bring about positive emotions.
15 – HeartMath Techniques
Learn the scientifically-backed system that combines emotional and physical well-being by tapping into the power of heart-brain coherence.
16 – Private Session (for VIP PLUS) + Bonus + Catch-up week
Week 17 – Special EFT-tapping for Sleep
Address sleep difficulties like insomnia and restless nights with guided practice and practical applications. Learn how to seamlessly incorporate these effective techniques into your night time routine.
18 – Surprising Benefits of Slow Living
By simplifying your daily routine and prioritizing what truly matters, you will reduce stress, improve focus, and create more meaningful experiences. For a deep sense of fulfillment.
19 – Back Off – to Get More
Learn this counterintuitive approach of easing up on over-efforting. By releasing the constant need for control, you will create space for greater clarity and fostering a natural efficiency and enjoyment flow.
20 – Final Wrap-up and Summary