Take charge of your feelings

Get Emotional Freedom - on the spot

Easily, shift your emotions from worry, anxiety or overwhelm – to ease, calm and satisfaction. Learn to improve your energy state – any time you wish.

Overcome stress, frustration and other unwanted feelings in 8 weeks, by learning the Joy Mastery method (EFT-tapping PLUS). In just 10 mins a day.

Based on materials and findings from institutions, such as:

Are your feelings running your life?

Are you having trouble sleeping? Do you wake up at all hours of the night and your mind won’t stop racing? Is worry and anxiety overwhelming your life? 
Or is it worse?


You don't recognize yourself anymore, and feel "odd".

The energy is low, maybe even completely drained.


The day gets ruined from feeling powerless.

You take out your frustration on your kids or partner​.


You get tired just thinking of doing fun things.

You’ve had enough of having life be this frustrating.


Your ego feels bruised, and you doubt your abilities.

It feels worse and worse as time goes by.

This training is for professionals and entrepreneurs who don’t want to settle for emotional fatigue any longer. You can eliminate everything from cravings and sleeping difficulties, to anxiety and phobias.

Would you rather feel light and joyful?

Are you sick and tired of feeling stress, frustration or overwhelm, that spread in your body in a matter of seconds.

Don’t beat yourself up – you’re not alone. Challenging feelings have become a modern torment for well-meaning and ambitious people like yourself. Are you part of the Sandwich Generation, stuck in between caring for your children as well as elderly parents. 

Luckily, you don’t have to struggle much longer – I have a soothing solution for you that my previous clients are raving about. You can learn to feel good in 10 minutes.

“ The aim of positive psychology is to go from repairing the worst things in life, to also building the best. ”

DR. Martin Sieligman
Pennsylvania University 

Success stories to inspire your journey

Alert and strong

"Since we've started, I have been more alert and feeling stronger than before. I've felt a greater positive effect on my fatigue than with yoga, meditation and the rest. Absolutely fantastic!"
Tatiana - bank manager

Stress is gone

"Thank you Joanna, I feel so much better, with a peaceful feeling in my entire body. The stress and hopelessness is gone. This method seems to work, which makes me thrilled."
Elisabet - business owner

Calm and happy

"I went from being crushed to feeling happy and just smiling. Awesome to be able to get the calming effect after just a few minutes of Joanna's guidance. Didn't think it could be this good in such a short time."
Kicki - mother of ADHD-son

This is NOT for you if:

  • Everything runs smoothly in your life.

  • You’d rather solve things on your own.

  • Not open to cutting edge solutions.

This is for you if you:

  • feel stuck and have tried improving your situation without much success.

  • looking for a simple and durable way to feel strong, confident and energetic.

  • have had enough of struggling with your emotional roadblocks, and want to feel joy and abundance quickly.

You can look forward to:

… days full of refreshing ease, peaceful flow and loving joy – no matter what challenge you are facing right now. Imagine if these joyful feelings could become your new reality within a few short weeks. Well, they can.

No need for a long, drawn out process

The Joy Mastery training, combines the most effective and tried methods, such as the liberating Emotional Freedom Technique, EFT-tapping, the joyful teachings of Positive Psychology and the cutting edge science of the power of love. Start practicing and watch it create rapid changes in your business and private life.

Countless driven leaders, powerful professionals and heart-centered business owners have been thrilled at how effective and life changing my Joy Mastery method is. 

You will learn to turn things around in a matter of minutes, even on the spot, with this surprisingly simple method.

“ Put away your skepticism; this really works.
I have had great results with EFT-tapping in my own life. ”

DR. Wayne W. Dyer

PTSD is gone

I had taken my daughter to all the proper institutions for years, with rather mediocre results. Finally she has been treated for PTSD by Joanna with VERY GOOD RESULTS. I'm sending my son now.
Eva - police officer

No fear of flying

"You are my heroin Joanna. I could never imagine I would be calm and stable during the flight, after just one session with you!"
Peter - IT manager

The pressure is gone

"I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the office partners and my team. "
Paula - lawyer

Stop struggling alone - Get support today

Start learning and practising this simple, easy to learn method to get yourself in a healing, calm, and light state in a matter of minutes. You get personal guidance, easily digestible lessons and practical assignments as you go along.

8 week Training Schedule

QuickStart Training

As soon as you sign up you get the amazing Stress Relief training in your email.

Private Session 1

DISCOVERY: Before the course starts, you and I meet privately online to determine your training focus.


Sooth your emotions

Learn the quickest way to feel calming relief, using Emotional Freedom Technique, EFT-tapping.

Private Session

We meet online to go over your situation and to release you sticky points. I help you get clarity and move you to the next level.

Lesson 2

Eliminate sabotaging feelings

Clear out what is in your way, so you can get ahead feeling strong and optimistic.

Private Session

We meet online to go over your situation and to release you sticky points. I help you get clarity and move you to the next level.

Lesson 3

Strengthen what works

Feel proud of your current achievements and use them as momentum ahead.

Private Session

We meet online to go over your situation and to release you sticky points. I help you get clarity and move you to the next level.

Lesson 4

Boost your joy

Learn the proven Joy Mastery System to boost your positive feelings for an optimistic resolve.

Private Session

We meet online to go over your situation and to release you sticky points. I help you get clarity and move you to the next level.

Lesson 5

Dream Big and Bold

Envision and plan the simplest way to reach your abundant work-life goal.

Private Session

We meet online to go over your situation and to release you sticky points. I help you get clarity and move you to the next level.

Lesson 6

Enjoy self empowerment

Put together your own roadmap and get excited seeing your achievable steps.

Private Session Last

DISCOVERY: At the end of the course we meet privately to optimise your road map, and I help your determine your easily achievable next steps.

Training Materials

Worksheets and training materials. You get very simple tools for surprisingly fast results.

Ongoing Support

Ongoing support in a private FB group. Feel empowered to stay on track among a like-minded community of heart-centred peers.

I charged more

After our last session, I went home and CHARGED A CLIENT MORE. I had been very uneasy about doing that before. It's so intriguing how effective your method is. Looking forward to much more of this.
Helene - store owner

I can sleep again

" I had done everything to be able to sleep. Read every book and followed all the suggestions I could get my hands on. My medication wasn't really helping and I was at the end of my rope when I went to see Joanna. I am so glad I did! I SLEEP NORMALLY AGAIN, after just one session. No more sleepless nights tossing and turning in desperation. You must see Joanna! "
Sylvia - retired manager

We get along now

Joanna, I have missed you so much since our sessions, and I keep thinking of everything you have helped me with. I am doing so well now, and I have such GREAT CONTACT WITH MY FAMILY, thanks to you. I feel so grounded and calm. Nothing seems to bother me like it used to.
Marianne - mother of 3

No more cigarettes

I actually STOPPED SMOKING after just a few sessions, and the craving just vanished. I wouldn't have believed it unless it happened to me.
Birgitta - nurse

Meet the Expert

Joanna Armstrong

I assume that you’re looking for the best solution to get rid of your troubling feelings, and not wanting to drag things out any longer. That’s why I’m offering you my fast track method, based on over 13 years of running my wellness practice. I have helped amazing people, like yourself, get rid of deeply unwanted feelings and stuck behaviours. Everything from cravings and sleeping difficulties, to anxiety and phobias.

The Joy Mastery Training is the culmination of successful results with countless clients, combined with cutting edge findings from from top notch institutions.

5 Quick facts about Joanna

  • 13 years as a certified EFT-coach and mentor.

  • Runs her clinic KnackPunkten in Stockholm, Sweden.

  • Is writing her 2nd book – about the Power of Love.

  • Passionate about sharing simple yet effective solutions.

  • Is married, has 2 sons, 2 cats.

Featured in magazines


I have a special story that tugs at my heartstrings – about a client who had looked high and low, for years, to find a solution to her debilitating breathing difficulty. 

As soon as we started working I helped her realise how easily she could let go of her stressful thinking and self-pressuring control – and as if by magic, her breathing difficulty vanished right there on the spot. 

Joanna Armstrong - EFT-tapping expert and mentor


Get on the Waitlist

You missed out on this unique offer and the sign up is closed for now. But if you want to be the first to know when it opens up again, then register for the waitlist today.


You will most likely feel better in the Quick Start Training or our very first one-on-one meeting, and then go from clarity to clarity every week.

Surprisingly, you can get quick improvements with lasting results after our very first private meeting together. But as you practice across the 6 weeks, the easier it will be for you to shift all sorts of feelings on your own in a permanent way.

Going through the lesson will take 15-20 min. The pleasant daily practice will take 2-5 minutes here and there – ideally 3-4 times per day. No worries if you miss a few days – you can always catch up as you go along.

Emotional Freedom Technique (EFT-tapping) combines Chinese acupressure and modern talk therapy to alter your brain, energy system, and body all at once. No fancy equipment needed.

Positive Psychology is founded on the belief that people want to lead meaningful and fulfilling lives and to enhance their experiences of love, work, and play – learning positivity, resilience and grit.

The science of cutting edge metaphysics, used by the CIA and renowned scholarly institutions, shows that your feelings and intentions play a vital role in how things materialise and affect your mind and body. 

This is a hands-on program where you train yourself to feel really good in a matter of minutes. That is why you need to practice each step, and not just rush through the facts. Knowledge alone won’t bring about change. Hence, every week you will get a new, easily digestable element of the Joy Mastery System to practice in your life.

The first and last Discovery Session is 50 min.

The additional Private Coaching Sessions are 50 min and must be used within the 60-day guarantee period.

In addition to our private one-on-one meetings, you can ask questions via FB or e-mail as much as you want. I check into the group a few times per day.

You get a full 60-day money back guarantee – no questions asked. This is how sure I am that you will be happy with your results.

All you need to do is go through the entire program, which will also act as your accountability incentive.

The Guarantee starts when we have our first Discovery Meeting.

You pay the first payment before we begin, and the second 30 days later.

I would love to hear from you if you have more questions. So please email me at answer@blissyjoy.com

You get a double GUARANTEE

The Guarantee starts – when we have our first Discovery Meeting.

So what if this Joy Mastery method would actually work for you, as it has for countless of my previous clients? How would that feel, and how would it change your life?

To make your decision easier you can go through the entire program to decide if it’s right for you. You have nothing to lose, as you get a full 60-day money back guarantee – no questions asked.

This is how sure I am that you will be pleased with your results. All you need to do is to go through every lesson of the program and the private meetings.

This guarantee will also act as your accountability incentive.