Let go of sabotaging feelings in seconds
Learn how in the
Joy Accelerator
8 Weeks to Real Change
Practice how to quickly switch from unpleasant emotions into a state of empowerment and joy – in business, work and home.
Learn to control your feelings
No matter what challenge you are facing
Are you, like many other successful people, tired of feeling stressed out, worried, frustrated and overwhelmed? And are you ready to make a positive shift in your life and find authentic empowerment? Then you’re in the right place! Welcome to the Joy Booster!
In this transformative training, you will experience a step-by-step journey towards emotional empowerment. Together, we will break free from the pressures of stress and overwhelm, allowing you to thrive in your business, work, and home life.
Imagine waking up every morning feeling energized and excited about the day ahead. No more dreading the never-ending to-do list or feeling weighed down by the pressures of life. No more fearing those awkward conversations with people who trigger you. Instead, you’ll discover a newfound sense of inner peace and confidence that will radiate in every aspect of your life.
During this bootcamp, you’ll learn powerful techniques to shift your mindset, manage your emotions, and create a positive and empowering environment around you. Whether it’s dealing with challenging clients, demanding bosses, or juggling a busy household, you’ll have the tools to handle any situation with grace and ease.
But this isn’t just another how-to program. This bootcamp is designed to be action-oriented and results-driven. Each day, I will share practical exercises, strategies, and insights that you can implement immediately. No fluff, no wasted time – just powerful, tangible steps towards your emotional empowerment.
We can choose how we want to be in each and every moment, regardless of what external circumstances we find ourselves in.
JILL BOLTE TAYLOR, Harvard University
Get the most efficient tools
You Get short, impactful lessons and exercises
Don’t worry if you think you’re too busy or that you’ve tried everything before. This bootcamp is specifically designed for busy individuals like yourself. With short, impactful lessons and various exercises and techniques that fit into your busy schedule, you’ll be amazed at how quickly your life can start transforming.
- Calm those tricky emotional triggers that send you into a tailspin.
- Melt stress and overwhelm away in a few powerful steps.
- Prevent burnout from debilitating your well-being and highjacking your life.
- Clear up the complexities of collaborating with others.
- Overcome procrastination and perfectionism that hinder your progress towards authentic success.
- Learn techniques to bounce back from adversity and transform challenges into opportunities.
- Explore strategies for embracing change and cultivating adaptability.
- Uncover your unique strengths and learn strategies to truly believe in yourself.
- Apply powerful techniques for expressing your emotions in a constructive and assertive manner.
… and MUCH, MUCH MORE.
Change doesn't need to take time
It turns out that you don’t need to struggle for long. When you shift your focus away from the analytical side of your mind, you can tap into feelings of happiness and contentment that are often overshadowed by constant brain chatter.
Science shows that a constant reaction to things beyond our control not only creates misery but it also shortens our lives. In 15 days you can learn the science based Emotional Relief Routine and the U-technique you can turn around your negative feelings in seconds.
Achieve Self Empowerment
Replace struggle with the confidence that resides naturally in your core.
Learn the Best Techniques
Start using some science based, cutting edge empowerment methods.
Get Pleasant Bonus Effects
You can look forward to becoming calmer, more satisfied and shrug things off easily.
8-Week Calendar
Individually Tailored to you
Welcome to the accelerated, no-nonsense, heart-centered, straight to the point training.
You spend most of our meetings learning and experiencing a deep, soothing transformation based on the 23-second method.
Weekly Meetings
• Guided sessions and experientials
• Joy practice homework for your particular needs
• Tools to calm the nervous system on demand
• Simple science explanations so you understand why it works
Email encouragement
Loving emails reminding you to stay on track
Staying on track template
A super simple tracker for your empowerment
No extras
No sidetracking you with additional materials you don't need.
Dates: Feb 16-18 2026 | 19:00 CET | 1 PM EST
Q&A
No need for anything more than a computer, laptop or mobile.
Our meetings take 60 min. Your own training does not take extra time, you will live your life with a few important tweaks.
Breath regulation patterns that activate parasympathetic response
Micro‑Relaxation resets for realtime stress relief
Progressive body relaxation that reduces muscle tension
Guided nervous‑system balancing routines
Psychoneuroimmunology to support bodily healing
Based on the book: The Fastest Way to Stop Stress and Worry: Calm the Mind in 23 seconds.
About me
Joanna Armstrong
For the past 15 years, I have been helping clients get rid of everything from cravings to anxiety and phobias. I have helped people get rid of deeply unwanted feelings and stubbornly stuck behaviors.
I share the very best solutions, backed by science and practical applications. It has helped countless of my clients – and it can help you too.
But don't just listen to me ...
I changed my thought patterns
" Joanna is very professional, calm, and trustworthy. She listens and guides in a gentle way. I highly recommend her when you need to change your thought patterns."
Mia Neidenmark
I can stand my ground now
" I feel so much better about standing up for my values and point of view. My whole body feels lighter and energized. I felt better in the very first session. "
Christine Nordgren
Interior Designer
Interior Designer
Hopelessly stuck for over a year
" I had been stuck for over a year, feeling hopeless and exhausted from spinning my wheels so hard. Quite honestly, I felt ashamed that I could not figure out how to get out of the sticky situation at work. Thank you for helping me see a new way ahead - instead of roadblocks and impossibilities. "
TATIANA
Better than 2 yrs of therapy
" Joanna has in 7 sessions helped me do inner child work on a level that I have not come close to during 2 years of regular talk therapy. She is very good at what she does. "
Kristoffer Johnsen, CTO
Struggle with co-workers is gone
" I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the office partners and my team. I have found my personal way of putting down my foot, without feeling guilty or inappropriate. "
Paula - lawyer
Highly powerful
" Have had some powerful and transformational sessions with Joanna. Can't recommend her highly enough. She takes good care of you in a empathetic and professional way. Regardless of whether it is a candy craving or a serious problem."
Alexander Herold, entrepreneur
Huge results after 1 session
" Before my session with Joanna, I had been nervous, very sad and angry about my long time fear of diseases. After that one session I have been calm, felt strong and really happy! It's the best technique I have ever used. So easy and so very powerful! "
Annica Edvardsson, mental trainer, NLP practioner
Stress is gone
" Thank you Joanna, I feel so much better, with a peaceful feeling in my entire body. The stress and frustration is gone. This method seems to work, which makes me thrilled. "
Elisabet - business owner
Join from a comfortable place
Many participants enjoy this relaxing and self-paced way to boost their joy.
Stay comfortable all the way.
Join in - no matter where you are
Or sign up with a friend.
You Can Look Forward To
Learn simple, science-backed breathing techniques to dial down panic, anxiety, and tension instantly.
Release tension you didn’t even know you were carrying. Let your body feel safe again.
Break the cycle of overthinking, guilt, or frustration.
Build habits that prevent overwhelm before it starts – for work, home, and social life.
Train your system to recover quickly from stress, disappointment, or conflict.
Use psychoneuroimmunology techniques to support bodily calm and healing.
Integrate everything into your daily life so peace becomes automatic, not a rare event.