Is it possible to feel better in just 10 minutes?

Is it really possible to get fast emotional relief after years of being squeezed, pulled, pressured or forced in too many areas of your life? How could that be when you have tried to sort it out for such a long time, without much success? Well, I have countless examples of that it’s VERY POSSIBLE, so let me tell you.

Have you given up hope of ever getting relief?

When you are in the middle of a crazy life situation, it might seem impossible to get out of it. And although you have tried, it might seem even harder to solve it now. The deeper you get into overwhelm and stress, and the more you stress and push on, the harder it is to feel optimistic and see actionable solutions.

The biggest reason people are stuck without finding a way out is because they think they are SUPPOSED TO manage it, supposed to solve it on their own. A big part of the person actually believes there is something wrong with them since they can’t.

Use the simplest solution to start with 

But the honest truth is that your are not supposed to manage very tough situations on your own – and there’s certainly nothing wrong with you for not solving it after all this time. It’s all a crazy, self-imposed, illusion. So STOP IT!

But HOW, you might ask? By starting to think more loving and caring thoughts about yourself! Even science agrees that loving feelings, towards you and your situation, is the fastest way out of a struggle.

Unfortunately, it might not be so easy to feel positivity when you are in over your head. That’s why getting a jump start, with the help of a professional, might be the best solution

Sometimes it’s easier to get a jump start

So if you are making it worse for yourself, by pushing on and striving, then getting help with an emotional jump start can feel god-sent.

GET SOOTHING EMOTIONAL RELIEF in 10 min >

 

I’d love to give you a hand – in just 10 minutes

Even I’m surprised how quickly my clients can go from despair to relief, and even joy – often in just a few minutes. And it doesn’t matter how long they’ve had their issue, sometimes even years – it works wonders no matter what.

So with the help of modern technology, you can get help for free in just a few minutes, if you sign up for my Get Emotional Relief – On The Spot session >

So what’s the secret sauce?

I’ve been working with an amazing method for over 10 years now, and the magic with it is that it’s holistic – it relieves the entire bodily system: feelings, emotions, mindset, cell memory, hormones and more. 

This whole-body approach of getting emotional help is called psychoenergetics, and my favorite is Emotional Freedom Technique, or EFT-tapping for short.

So if you want to give it a try – I’d love to help you out. Welcome!

" I feel like a new person, Joanna. THANK YOU! I felt so helpless and limited, but now I feel optimism and saw some solutions I was blinded to before. I have struggled for so long - so thank you from the bottom of my heart! "
Karin B - social worker
After a private session
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I’d love to help you! Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

4 thoughts on “Is it possible to feel better in just 10 minutes?

    • Joanna says:

      Yes, science shows that up to 90% of our actions are decided by our bodily feelings. And here we are thinking we run the show… ,-)

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