You can improve your genes quickly
EFT-Tapping - an evidence-based practice combining acupressure and cognitive exposure - can influence our health in a positive way.
Biopsychology will help
Biopsychology, how the mind affects the body, is a rapidly expanding field of study as it is now possible to measure the physical effects of therapeutic experiences. In this study Marjorie E. Maharaj, LMHC, compared messenger ribonucleic acid (mRNA) and gene expression via blood samples, before and after psychotherapy and a control condition.
72 improvements in the genes were found, such as better immunity, inflammation reduction, improved neuronal processes in the brain and stress regulation.
So how does it work?
We have DNA in our cells, which contains our genetic code. Although we have over 20,000 genes, only a few are turned on in any given cell at any given time. The function of each cell is determined by which genes are turned on, when they are turned on, and how strongly they are turned on.
Depending on how our bodies are treated, both by our psyche and the environment around us, affect how the cells will function. Such as hormone levels, temperature, diet, stress, lifestyle habits, and much more.
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Practice improving your genes
If you want to practice improving your genes, then you are welcome to join me, and over 150 others, in the Heart Powered Success group:
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