Stop Your Sabotaging Feelings
Calm the Mind and Body in seconds
Learn How with this
6-Week Full Body Rewiring
A no-nonsense, hands-on workshop to rewire your stress response. Using science-backed tools for relief in 23 seconds. Anywhere, any time.
Featured in magazines
Are you sick and tired of the exhausting feelings of stress, frustration or overwhelm that spread in your body in a matter of seconds? You may even feel secretly ashamed or angry at yourself, that you haven’t been able to resolve your situation on your own, after all this time.
Don’t beat yourself up – You’re not alone. Challenging feelings have become a modern torment for well-meaning and ambitious business owners, entrepreneurs and professionals like yourself.
Additionally, you may be part of the Sandwich Generation, stuck in between caring for your children as well as elderly parents.
Luckily, you don’t have to struggle much longer – I have a soul soothing solution for you, that my previous clients are raving about. I can teach you to feel good – in just a few minutes.
It doesn't need to take long
Cutting-edge science confirms that positivity and loving energy contain a powerful psychoenergetic vibration that helps to heal both body and mind.
In fact, it helps dissolve all kinds of troubles.
So don’t wait. Learn how to use this power today.
Decades of research show:
UC Berkeley’s Greater Good Science Center, shows that emotions like love, compassion, and gratitude rapidly improve emotional regulation, HRV, and stress recovery.
Harvard Medical School research demonstrates how positive emotional states lower cortisol, improve autonomic balance, and support cardiovascular and immune health.
University of Pennsylvania (Positive Psychology Center) research links positive emotional states to improved resilience, cognitive performance, and long-term well-being.
Based on materials and findings from institutions, such as:
This is for you if...
You have tried “everything” unsuccessfully, and still looking to let go of stress, worry, overwhelm, disappointment, frustration, regret and other negative feelings. This time, with the help of a soothing, loving, joyful and empowering method.
Just imagine the new you
8 Weeks to Emotional Freedom
1- Eliminate negative feelings – Recognize the Saboteur
2– Reprogram your cellular memory
3– Boost the psychoenergetic center
4– Practice happiness inflation
5- Body healing
6– Establish better choices
Calm under pressure
Stop stress and anxiety from controlling your reactions.
Mental clarity
No more self-doubt, insecurity or spinning thoughts.
Emotional resilience
Recover from tough situations in seconds, not hours.
Inner Safety
Your body and mind stop feeling on edge and in danger.
Natural Confidence
Respond to life with ease, not reacting from fear or tension.
And much more
We use EFT Tapping, Heart Math and science backed L.O.V.E. Power Therapy™
What is L.O.V.E. Power Therapy™? Leveraging Outcomes Via Emotional Intelligence is a science-based emotional state that lets you switch off negative feelings on the spot. Research shows that positivity and loving emotional energy create a strong heart–brain shift that calms the nervous system, focuses the mind, and melts away inner tension.
This is not positive thinking. It is a measurable psychophysiological change that supports both emotional and physical well-being.
Weekly Meeting STRUCTURE
Short guided sessions + live experientials
Joy practice homework, individually tailored to you
Tools to calm the nervous system on demand
Simple science explanations so you understand why it works
You will learn and practice techniques including:
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Breath regulation patterns that activate parasympathetic response
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Micro‑Relaxation resets for realtime stress relief
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Progressive body relaxation that reduces muscle tension
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Guided nervous‑system balancing routines
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Psychoneuroimmunology‑informed insights to reinforce real healing
(These are all grounded in real mind‑body science — how thoughts, nervous system, and immune responses interact.
Week 2 — Breath as Your Ally
Use simple, science-backed breathing techniques to dial down panic, anxiety, and tension instantly.
Week 3 — Body Grounding
Release tension you didn’t even know you were carrying. Let your body feel safe again.
Week 4 — Emotional Mastery
Learn to pause before reacting. Break the cycle of overthinking, guilt, or frustration.
Week 5 — Daily Emotional Armor
Build habits that prevent overwhelm before it starts — for work, home, and social life.
Week 6 — Bounce Back Faster
Train your system to recover quickly from stress, disappointment, or conflict.
Week 7 — Mind-Body Healing
Use psychoneuroimmunology techniques to support emotional balance and inner calm.
Week 8 — Own Your Calm
Integrate everything into your daily life so peace becomes automatic, not a rare event.
Join from a comfortable place
Many participants enjoy this relaxing and self-paced way to boost their joy.
Stay comfortable all the way.
Join in - no matter where you are
Or sign up with a friend.
ABOUT ME
Joanna Armstrong
Emotional Freedom Specialist
Since 2009
I have had the privilege to help professionals, entrepreneurs and business owners let go of tough emotions and stuck behaviors, faster than they thought possible.
Cravings, anxiety, phobias, even sleep issues – gone.
It has been amazing to see people step into feeling truly confident, calm, and joyful in such a short time.
It has helped thousands of my clients – and it can help you too.
Let me explain how it works:
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I have been Featured in magazines
But don't just listen to me ...
I changed my thought patterns
" Joanna is very professional, calm, and trustworthy. She listens and guides in a gentle way. I highly recommend her when you need to change your thought patterns."
Mia Neidenmark
I can stand my ground now
" I feel so much better about standing up for my values and point of view. My whole body feels lighter and energized. I felt better in the very first session. "
Christine Nordgren
Interior Designer
Interior Designer
Hopelessly stuck for over a year
" I had been stuck for over a year, feeling hopeless and exhausted from spinning my wheels so hard. Quite honestly, I felt ashamed that I could not figure out how to get out of the sticky situation at work. Thank you for helping me see a new way ahead - instead of roadblocks and impossibilities. "
TATIANA
Better than 2 yrs of therapy
" Joanna has in 7 sessions helped me do inner child work on a level that I have not come close to during 2 years of regular talk therapy. She is very good at what she does. "
Kristoffer Johnsen, CTO
Struggle with co-workers is gone
" I wish I had found you sooner - it would have saved me so much struggle at work! I can see that I was letting myself be squeezed in between the office partners and my team. I have found my personal way of putting down my foot, without feeling guilty or inappropriate. "
Paula - lawyer
Highly powerful
" Have had some powerful and transformational sessions with Joanna. Can't recommend her highly enough. She takes good care of you in a empathetic and professional way. Regardless of whether it is a candy craving or a serious problem."
Alexander Herold, entrepreneur
Huge results after 1 session
" Before my session with Joanna, I had been nervous, very sad and angry about my long time fear of diseases. After that one session I have been calm, felt strong and really happy! It's the best technique I have ever used. So easy and so very powerful! "
Annica Edvardsson, mental trainer, NLP practioner
Stress is gone
" Thank you Joanna, I feel so much better, with a peaceful feeling in my entire body. The stress and frustration is gone. This method seems to work, which makes me thrilled. "
Elisabet - business owner
I'm charging more
After our first session last week, I went home fully confident to be able to INCREASE THE COSTS FOR MY SERVICES to my clients after many months of insecurity about doing so before. Now I've made calls with great results. It's so amazing how effective your method is Joanna. Looking forward to much more of this.
Helene - store owner
Designer
We get along now
Joanna, I have missed you so much since our sessions, and I keep thinking of everything you have helped me with.
I am doing so well now, and I have such a GREAT CONNECTION WITH MY COLLEAGUES now, thanks to you.
I feel so grounded and calm.
Nothing seems to bother me like it used to.
Marianne - banker
Designer
I can sleep again
I had done everything to be able to sleep. Read every book and followed all the suggestions I could get my hands on. My medication wasn't really helping and I was at the end of my rope when I went to see Joanna. I am so glad I did! I SLEEP NORMALLY AGAIN. No more tossing and turning in desperation. You must see Joanna!
Sylvia - retired manager
Designer