Is Emotional Freedom Technique the best?

Emotional frustration and distress is on the rise and can affect even the most successful person. Although there are many good methods to choose from, one stands out from the crowd. For many good reasons.

Emotional Freedom Techniqe, EFT-tapping is a complimentary therapy combining the best aspects of several beneficial methods. Which means you get the best of the best when you use Emotional Freedom Technique.

According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, EFT-tapping significantly reduces anxiety. 

But research also shows that EFT-tapping improves:

  • Pain
  • PTSD
  • Depression
  • Anxiety
  • Food Cravings
  • Happiness
  • Blood Pressure
  • Cortisol
  • Immune System

It doesn’t need to take years 

In many ways EFT-tapping comes across as a miraculous method, and for that reason it can be questionable, even by the most in need of its efficient solution. 

But for those who have had the privilege to eliminate troubling emotions and behaviors with this method, there are no doubts, what so ever. 

In fact, for rather complicated and difficult problems such as PTSD, studies show that between 4-10 EFT sessions is enough for an effective treatment.”

Tapping significantly reduced anxiety amongst study participants.

You get the best of the best 

When you look closer, it turns out that EFT-tapping is actually not one method but several. It has a holistic approach and addresses the many aspect of what causes troubling feelings or negative behaviors. It is a neatly packaged power house of a solution.

Overall, there are 5 solid methods included to get the efficient results:

CBT – Cognitive Behavioral Therapy

NLP – Neuro Linguistic Programming

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

Acupressure Therapy

Use it anytime and anywhere

EFT-tapping has been found to be effective in alleviating headaches, fatigue, sleep problems, muscle tension, joint problems, and other health related problems.

And the practical EFT-tapping method for dealing with these things can be practiced anywhere, at any time, so no matter when or where you may experience negative thoughts and feelings, you can deal with them effectively on the spot

Start HERE – right away 

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done and you can practice today. Learn more about the Feel Better Faster Solution, a simple step-by-step training that is customized to you. 

DISCLAIMER: It won’t work by just watching – you have to follow along with the instructions to get the results you are looking for 🙂

REFERENCE to Joanna Armstrong

" Just the thought of flying used to get me into a frenzy, so you can imagine how free I feel after all the years of worry and panic. My fear is gone after 6 sessions. Thank you for your amazing solution Joanna! "
Helen
Massage Therapist

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REF: https://pubmed.ncbi.nlm.nih.gov/27889444/

REF: https://journals.sagepub.com/doi/full/10.1177/2515690X18823691

REF: https://www.forbes.com/health/mind/eft-tapping/

Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

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Get What You Want – EASILY

Every so often, the most clever and resourceful people will find themselves facing a wall of resistance, where determination and power is not enough. They are stuck.

Time and time again, my otherwise successful clients complain about one particular difficulty. They get stuck and can’t get what they want, whether it’s a good feeling or a desired object. Can you relate?

As you may know by now, my MO is simplicity and ease and I would love to show you how easily it can be done >

The solution is hard to believe 

So what is the easiest way to get unstuck so you can get what you want? 

You will probably find my solution simplistic and a truism, yet my otherwise successful clients find themselves helpless without it.

For ambitious and driven people that are used to power on, it might seem ridiculous to get ahead and achieve desired results without pushing forward with head strong determination and, often time, exhausting exertion.

But I have seen time and time again, that going against years of traditional success advice works wonders. 

What seems to work absolutely best in order to get ahead faster is backing off. 

But before you say No Way, in a frown and a huff – let me explain.

You have power over your mind — not outside events. Realize this, and you will find real strength.

Make sure to do it right 

I have met so many wonderful people who do not understand the simple principle of backing off, they equate it with giving up. 

But it has nothing at all to do with throwing in the towel. Quite the opposite, in fact. 

The point is to increase the intention, while giving up the struggle. The desired outcome remains, while the difficulty of getting there is eliminated.

There are so many advantages to backing off, when understood properly.

There are many advantages 

In spite of the seemingly unnatural solution of backing off when you want something really bad, it actually gives you several advantages.

Finding effortless solutions 
When you peel yourself away from the things that you are eager to have, you might even feel magnetised to the outcome, you will notice that having a helicopter view reveals solutions you have not even thought of. Solutions that are most likely better, simpler and easier than the ones you have pursued. 

Gaining energy
Let’s be honest, chasing something by determinations and power takes a lot of energy. When you back off from your eagerness to achieve your goal, you can relax and open up to simpler and less exhausting ways that will get you what you want, even faster than you could have imagined.

Having more fun
After having discovered some easier options and saved up some well deserved energy, you will soon see that letting go of being stuck on a particular way of getting what you want, frees up a space of playfulness and ease. A place you might have neglected and not visited in a while.

This is how it’s done 

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done in The 5 Steps to Joy Mastery, a simple step-by-step training. 

DISCLAIMER: It won’t work by just reading it – you have to apply it as well 🙂

REFERENCE to Joanna Armstrong

" I feel like a new person, Joanna. THANK YOU! I felt so helpless and limited, but now I actually feel optimism and discovered some solutions I was blinded to before. I have struggled for so long - so thank you from the bottom of my heart! "
Karin B
Social worker

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Hello, I’m Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

MORE ARTICLES

Stop Faking Your Happiness and Success

Feel like your happiness is hard to come by, and success is due to luck, or that you’re somehow unworthy? For once it’s not about you; the cure lies in shifting your focus from yourself to other people.

You are in good company 

Are you bothered by feelings that you are inadequate and mediocre, despite evidence that shows you’re very skilled, accomplished, and talented? You are not alone.
 
Impostor syndrome affects all kinds of people from all parts of life: medical students, marketing managers, actors and executives.
 
It applies to anyone “who isn’t able to internalize and own their successes,” says psychologist Audrey Ervin
 

An estimated 70-80% of people experience impostor feelings at some point in their lives.

Do you recognize yourself in this? 

There are a few personality types prone to postponing their happiness until they have sorted out some “important” details.

  • Perfectionists” set extremely high expectations for themselves, and even if they meet 99% of their goals, they’re going to feel like failures and can’t be truly happy. Any small mistake will make them question their own competence.
 
  • Experts” feel the need to know every piece of information before they start a project and constantly look for new certifications or trainings to improve their skills. They won’t apply for a job if they don’t meet all the criteria in the posting, and they might be hesitant to ask a question in class or speak up in a meeting at work because they’re afraid of looking stupid if they don’t already know the answer. Happiness seems very far away.
 
  • Geniuses” have to struggle or work hard to accomplish something, he or she thinks this means they aren’t good enough. They are used to skills coming easily, and when they have to put in effort, their brain tells them that’s proof they’re an impostor.
 
  • Soloists” feel they have to accomplish tasks on their own, and if they need to ask for help, they think that means they are a failure or a fraud.
 
  • Supermen” or “Superwomen” can only allow happiness to come via perfection. They push themselves to work harder than those around them to prove that they’re not impostors. They feel the need to succeed in all aspects of life—at work, as parents, as partners—and may feel stressed when they are not accomplishing something.

Extremely successful people aren't that different from you and me; they have just worked really, really hard to become exceptional.

JEFF HADEN

You are not less than anyone else 

To doubt oneself once in a while is normal. It’s when it turns into a regular occurrence that it is a good idea to do something about it.

The problem doesn’t lie with how you perceive yourself. The problem lies in how you perceive other successful people.

It’s easy to assume that highly successful people possess qualities you don’t have. Intelligence. Talent. Insight. Skill. They’re “special.” They have “it.” And you don’t.

But that’s never the case. Extremely successful people aren’t that different from you and me; they have just worked really, really hard to become exceptional at one thing.

There is a very simple solution

Instead of trying to see yourself for who YOU really are, start seeing other people for who THEY really are: normal people who have worked and learned and trained to do – not to be, but to do – a few things exceptionally well.

If you want to PRACTICE seeing yourself in a different light using some impactful power tools and transformational mindset shifts, then you are welcome to sign up for the Joy Booster Challenge below:

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Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

Turn Off the Risk of Disease

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression - showing how to turn off risk factors for disease.

Remarkable new techniques show that negativity and loneliness turn on the inflammatory response – a risk factor for disease. Which, on the flip side, allows for self-empowerment via the psychology of the cells.

Social genomics steer our health 

The new branch of research, called social genomics, shows that our experiences – and how we see the world – color the molecular biology of our body and create a different us, says University of California, Los Angeles, genomics researcher Steve Cole, PhD. Simply put, our genes affect our health, and our attitude can influence our genes.
 

Our experiences - and how we see the world - color the molecular biology of our body and create a different us.

The most remarkable findings 

Several lines of research shows that adversity, including stress, poverty and loneliness, can reprogram the immune system to be ready for trouble. In the short term it’s probably a good strategy, but in the long term it can lead to health problems such as heart disease and cancer.

Lonely people have vascular changes that increase their risk for high blood pressure, and they have elevated levels of the stress hormones cortisol and epinephrine, according to John Cacioppo, PhD, who’s seeing the most remarkable findings of his career.

220 genes were turned on in the cancer cells of women with low levels of social support and high levels of depression - genes that were not active in women who had less stress.

Steve Cole, PhD

Mind-boggling possibilities 

Jeanne Brooks-Gunn, PhD from Columbia University, is giddy with excitement. It’s kind of mind-boggling, she says. These discoveries will have policy implications. The psychology of cells gives us a dimension and understanding of mechanisms that we’ve never had before. The potential of these studies is myriad. 

 

How to influence your biology 

Based on the findings in the field of social genomics, you can start practicing feeling better, no matter what challenges and difficulties you have been experiencing so far. Get all the benefits of increasing your positivity and loving feelings in the Love Power Course. Go from being upset and feeling down to experiencing a positive, calm and a joyful feeling. 

Learn to:

  • Eliminate sabotaging feelings
  • Soothe your emotions
  • Be proud of what works
  • Get Bubbly Happy
  • Dream Big and Bold

Read about the Love Power Course:

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Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >

How Psychoenergetics Help in Healing

Swedish Crown Princess with Professor Alain Aspect, one of the awardees for the 2022 Nobel Prize in Physics for ground breaking insights in quantum teleportation.

NO MORE SOFT SCIENCE: We live in a time where the intangible effects of psychology are becoming measurable. The field of Psychoenergetics can point to specific changes in matter, when our mind is determined.

You can steer physical outcomes

Psychoenergetics is the cutting edge possibility of sending intentions across a distance, and getting the desired results.
 
The quality and the power of the intention makes the difference. The quality of an intention is based on the human’s consciousness while the power of the intention is strongly dependent on the emotional desire of the intender.
 

To maximize the human’s communication ability, one needs to greatly:

  • Broaden the bandwidth of expression (give more things meaning)
  • Increase the signal power (to broadcast to a greater area) 
  • Decrease the interference (fears, uncertainties, personal ego)

Since we learned to broadcast via a new, subtle energy to humans at locations all around the earth - we have significantly alleviated various ailments.

Such as cognitive function and physical health benefits - as well as significant reduction of depression and anxiety.

Nobel Prize for distance influence 

Using groundbreaking experiments, Alain Aspect, John Clauser and Anton Zeilinger have demonstrated the potential to investigate and control particles that are in quantum entangled states. What happens to one particle in an entangled pair determines what happens to the other, even if they are seemingly too far apart to be able to affect each other. 

These findings support the fascinating discovery made by CIA agent Cleve Backster back in 1966, where he noticed that speaking harshly or lovingly to a plant made it wilt or thrive, respectively. It demonstrates the phenomenon that  every emotion, intention or idea that comes from our bodies can be transformed into energy which affects matter. 

The plants were healed by loving energy, so naturally the same goes for us humans.

Nobel Prize winning research shows that two or more physical particles can share the same state - regardless of how far apart they are.

Learn to direct your own energies 

Get the healing benefits of Love Power by learning how easy it is to use the soothing energy of love to go from being upset and feeling down to experiencing a positive, calm and a hopeful feeling – no matter what challenges you are facing. Sign up below:

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Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients. 

You are welcome to try it for yourself >