Is Emotional Freedom Technique the best?

Posted on May 17, 2023May 25, 2023 by Joanna

Emotional frustration and distress is on the rise and can affect even the most successful person. Although there are many good methods to choose from, one stands out from the crowd. For many good reasons.

Emotional Freedom Techniqe, EFT-tapping is a complimentary therapy combining the best aspects of several beneficial methods. Which means you get the best of the best when you use Emotional Freedom Technique.

According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, EFT-tapping significantly reduces anxiety.

But research also shows that EFT-tapping improves:

Pain
PTSD
Depression
Anxiety
Food Cravings
Happiness
Blood Pressure
Cortisol
Immune System

It doesn’t need to take years

In many ways EFT-tapping comes across as a miraculous method, and for that reason it can be questionable, even by the most in need of its efficient solution.

But for those who have had the privilege to eliminate troubling emotions and behaviors with this method, there are no doubts, what so ever.

In fact, for rather complicated and difficult problems such as PTSD, studies show that between 4-10 EFT sessions is enough for an effective treatment.”

Tapping significantly reduced anxiety amongst study participants.

FORBES - HEALTH

You get the best of the best

When you look closer, it turns out that EFT-tapping is actually not one method but several. It has a holistic approach and addresses the many aspect of what causes troubling feelings or negative behaviors. It is a neatly packaged power house of a solution.

Overall, there are 5 solid methods included to get the efficient results:

CBT – Cognitive Behavioral Therapy

NLP – Neuro Linguistic Programming

ACT – Acceptance and Commitment Therapy

EMDR – Eye Movement Desensitization and Reprocessing

Acupressure Therapy

Use it anytime and anywhere

EFT-tapping has been found to be effective in alleviating headaches, fatigue, sleep problems, muscle tension, joint problems, and other health related problems.

And the practical EFT-tapping method for dealing with these things can be practiced anywhere, at any time, so no matter when or where you may experience negative thoughts and feelings, you can deal with them effectively on the spot

Start HERE – right away

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done and you can practice today. Learn more about the Feel Better Faster Solution, a simple step-by-step training that is customized to you.

DISCLAIMER: It won’t work by just watching – you have to follow along with the instructions to get the results you are looking for 🙂

REFERENCE to Joanna Armstrong

" Just the thought of flying used to get me into a frenzy, so you can imagine how free I feel after all the years of worry and panic. My fear is gone after 6 sessions. Thank you for your amazing solution Joanna! "

Helen

Massage Therapist

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REF: https://pubmed.ncbi.nlm.nih.gov/27889444/

REF: https://journals.sagepub.com/doi/full/10.1177/2515690X18823691

REF: https://www.forbes.com/health/mind/eft-tapping/

Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

The solution is hard to believe

So what is the easiest way to get unstuck so you can get what you want?

You will probably find my solution simplistic and a truism, yet my otherwise successful clients find themselves helpless without it.

For ambitious and driven people that are used to power on, it might seem ridiculous to get ahead and achieve desired results without pushing forward with head strong determination and, often time, exhausting exertion.

But I have seen time and time again, that going against years of traditional success advice works wonders.

What seems to work absolutely best in order to get ahead faster is backing off.

But before you say No Way, in a frown and a huff – let me explain.

You have power over your mind — not outside events. Realize this, and you will find real strength.

Marcus Aurelius - emperor of ancient Rome

Make sure to do it right

I have met so many wonderful people who do not understand the simple principle of backing off, they equate it with giving up.

But it has nothing at all to do with throwing in the towel. Quite the opposite, in fact.

The point is to increase the intention, while giving up the struggle. The desired outcome remains, while the difficulty of getting there is eliminated.

There are so many advantages to backing off, when understood properly.

There are many advantages

In spite of the seemingly unnatural solution of backing off when you want something really bad, it actually gives you several advantages.

Finding effortless solutions
When you peel yourself away from the things that you are eager to have, you might even feel magnetised to the outcome, you will notice that having a helicopter view reveals solutions you have not even thought of. Solutions that are most likely better, simpler and easier than the ones you have pursued.

Gaining energy
Let’s be honest, chasing something by determinations and power takes a lot of energy. When you back off from your eagerness to achieve your goal, you can relax and open up to simpler and less exhausting ways that will get you what you want, even faster than you could have imagined.

Having more fun
After having discovered some easier options and saved up some well deserved energy, you will soon see that letting go of being stuck on a particular way of getting what you want, frees up a space of playfulness and ease. A place you might have neglected and not visited in a while.

This is how it’s done

There is a simple formula to follow if you want to achieve your desires quicker and easier. I can show you how it’s done in The 5 Steps to Joy Mastery, a simple step-by-step training.

DISCLAIMER: It won’t work by just reading it – you have to apply it as well 🙂

REFERENCE to Joanna Armstrong

" I feel like a new person, Joanna. THANK YOU! I felt so helpless and limited, but now I actually feel optimism and discovered some solutions I was blinded to before. I have struggled for so long - so thank you from the bottom of my heart! "

Karin B

Social worker

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Hello, I’m Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

You are in good company

Are you bothered by feelings that you are inadequate and mediocre, despite evidence that shows you’re very skilled, accomplished, and talented? You are not alone.

Impostor syndrome affects all kinds of people from all parts of life: medical students, marketing managers, actors and executives.

It applies to anyone “who isn’t able to internalize and own their successes,” says psychologist Audrey Ervin

An estimated 70-80% of people experience impostor feelings at some point in their lives.

International Journal of Behavioral Science

Do you recognize yourself in this?

There are a few personality types prone to postponing their happiness until they have sorted out some “important” details.

“Perfectionists” set extremely high expectations for themselves, and even if they meet 99% of their goals, they’re going to feel like failures and can’t be truly happy. Any small mistake will make them question their own competence.

“Experts” feel the need to know every piece of information before they start a project and constantly look for new certifications or trainings to improve their skills. They won’t apply for a job if they don’t meet all the criteria in the posting, and they might be hesitant to ask a question in class or speak up in a meeting at work because they’re afraid of looking stupid if they don’t already know the answer. Happiness seems very far away.

“Geniuses” have to struggle or work hard to accomplish something, he or she thinks this means they aren’t good enough. They are used to skills coming easily, and when they have to put in effort, their brain tells them that’s proof they’re an impostor.

“Soloists” feel they have to accomplish tasks on their own, and if they need to ask for help, they think that means they are a failure or a fraud.

“Supermen” or “Superwomen” can only allow happiness to come via perfection. They push themselves to work harder than those around them to prove that they’re not impostors. They feel the need to succeed in all aspects of life—at work, as parents, as partners—and may feel stressed when they are not accomplishing something.

Extremely successful people aren't that different from you and me; they have just worked really, really hard to become exceptional.

JEFF HADEN

You are not less than anyone else

To doubt oneself once in a while is normal. It’s when it turns into a regular occurrence that it is a good idea to do something about it.

The problem doesn’t lie with how you perceive yourself. The problem lies in how you perceive other successful people.

It’s easy to assume that highly successful people possess qualities you don’t have. Intelligence. Talent. Insight. Skill. They’re “special.” They have “it.” And you don’t.

But that’s never the case. Extremely successful people aren’t that different from you and me; they have just worked really, really hard to become exceptional at one thing.

There is a very simple solution

Instead of trying to see yourself for who YOU really are, start seeing other people for who THEY really are: normal people who have worked and learned and trained to do – not to be, but to do – a few things exceptionally well.

If you want to PRACTICE seeing yourself in a different light using some impactful power tools and transformational mindset shifts, then you are welcome to sign up for the Joy Booster Challenge below:

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REF: Times Magazine. Yes, Impostor Syndrome Is Real. Here’s How to Deal With It.

REF: INC Magazine. 8 in 10 Experience Imposter Syndrome Because They Ignore a Universal Truth About Success

Hello, I’m Joanna Armstrong, and I have been a therapist and mentor since 2009. Primarily, I use the unusually efficient method called Emotional Freedom Technique, also known as EFT-tapping, with my clients.

You are welcome to try it for yourself >

Info in Swedish at KnackPunkten.se >

Mind-Body

Is Emotional Freedom Technique the best?

Emotional frustration and distress is on the rise and can affect even the most successful person. Although there are many good methods to choose from,

It doesn’t need to take years

You get the best of the best

Use it anytime and anywhere

Start HERE – right away

SHARE if you like this:

MORE ARTICLES

The solution is hard to believe

Make sure to do it right

There are many advantages

This is how it’s done

SHARE if you like this:

MORE ARTICLES

You are in good company

Do you recognize yourself in this?

Extremely successful people aren't that different from you and me; they have just worked really, really hard to become exceptional.

JEFF HADEN

You are not less than anyone else

There is a very simple solution

SHARE if you like this:

Our feelings affect our genes: New techniques allow researchers to measure how our attitudes affect gene expression - showing how to turn off risk factors for disease.

Social genomics steer our health

The most remarkable findings

220 genes were turned on in the cancer cells of women with low levels of social support and high levels of depression - genes that were not active in women who had less stress.

Steve Cole, PhD

Mind-boggling possibilities

How to influence your biology

Read about the Love Power Course:

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Swedish Crown Princess with Professor Alain Aspect, one of the awardees for the 2022 Nobel Prize in Physics for ground breaking insights in quantum teleportation.

You can steer physical outcomes

Nobel Prize for distance influence

Nobel Prize winning research shows that two or more physical particles can share the same state - regardless of how far apart they are.

Learn to direct your own energies

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