Author: Joanna

To counteract the damaging effects many life situations pose on our nervous system and health, emerging science supports self-compassion exercises as a vital healing practice to strengthen the Vagus nerve. Being generous and self-compassionate with oneself is not as simple as it seems. It turns out that most people find it easier to be hard Read More

Your mind can be a powerful healing tool when given the chance. The idea that your brain can convince your body to heal is the real thing. Now science has found that imagination and intentions, known as placebo, can be just as effective as traditional treatments. So learn how to use it intentionally. Placebo will Read More

People from all over the world claim that EFT Tapping works. But what’s even more impressive is that recent studies reveal that the results are better than anyone could have hoped for. Here’s why you should pay attention to your happiness, and how. Cortisol is ruining your happiness We all know that stress and worrying Read More

For thousands of years, people have been strengthening their senses and connecting to sources of power outside the body to achieve healing, well being and extreme longevity. Over 5000 years of practice In revered Asian martial arts traditions, such as Kung Fu, Tai Chi and Qi Gong, among many others, energy techniques are used to Read More

Your heart carries information via the electromagnetic field into the environment, according studies dating all the way back to 1863. So make sure you know how to regulate your vibes for a better impact. Improve your cardioelectromagnetic communication The heart is the most powerful source of electromagnetic energy in the human body, producing the largest Read More