EFT-tapping PLUS, including Joy Mastery, is a winning combination for comprehensive health improvements. It turns out that when one is feeling emotionally better, the body turns on it’s natural healing processes, for a 113% stronger immune system. 113% Stronger Immune System When the rapid transformation method, Emotional Freedom Technique, was scrutinized in 2019 in the Journal Read More
Author: Joanna
3 Main Reasons Sleep is Difficult
If you are having difficulties sleeping you are most likely suffering from one or more of the 3 main reasons sleep gets impaired. Find out if what they are here. Is this You? Maybe you can relate to why people reach out to me for help. Some have already tried different advice and even medications, Read More
The key to good sleep
You too can wake up refreshed after a good night’s sleep. All you need to do is to go back to some basics. Here is how. It is simple to sleep well Our body needs a few simple things to function well but all too often we sabotage the process. Our modern life provides us Read More
Want to Sleep Better Soon?
You don’t need to struggle much longer with your sleep problem, there are some simple steps you can take. The 3 important keys for good sleep There is a simple explanation to why you are not sleeping well; one or more of your Sleep Essentials is not taken care of properly. In order to get Read More
Self Compassion as a Cure
To counteract the damaging effects many life situations pose on our nervous system and health, emerging science supports self-compassion exercises as a vital healing practice to strengthen the Vagus nerve. Being generous and self-compassionate with oneself is not as simple as it seems. It turns out that most people find it easier to be hard Read More